is 2 days in 1 better than nothing?

[NessD]

Hey forum. Just another question that sounds dumb but advice would be appreciated. As the title says, would it be better to try and do two days in one or just sacrifice one of the routines?

The thing is my schools gym is open 4 days a week normally but when they have teacher whatevers day the whole campus closes. And this is going to be happening all summer, a day closed every two or three weeks. So tomoro would be my legs day but then it wouldnt be open for my chest and tri's day.

At the moment im going to take advantage of the free week trial at the local gym but what about the rest of the summer? Would it be best to try to get them both in or sacrifice one of the routines? I dont want to stresst my body out so much the cortisol attacks. Im on a cut, 5'9, 195 lbs. Lift 4 days a week, cardio 2 times 6 days a week or about that.

Thanks for any feedback.

 

[joeblow12345]

Change to a 3 day split. Push,pull, legs is a great split. You don't have to train more frequently, you just have to train smarter. Dont waste a training day on tris, when you can also include shoulders,and chest. Pick a couple compound moves and a couple accessories and go balls to the wall. Trust me squats are a hell of a lot more effective than leg extentions.

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[NessD]

Change to a 3 day split. Push,pull, legs is a great split. You don't have to train more frequently, you just have to train smarter. Dont waste a training day on tris, when you can also include shoulders,and chest. Pick a couple compound moves and a couple accessories and go balls to the wall. Trust me squats are a hell of a lot more effective than leg extentions.

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Well my training is currently: mon _ shoulders and traps, tuesday_ back and biceps, wednesday_ legs to give my delt recovery, then thursday_ chest and tris. I go 8x5 for most workouts so take that into account. This has been working good for me. But if it comes down to that... Advice noted. Thanks