Approved Log My First Cycle Log

[zedhed]

thanks for this log update it's one of my favorites

 

[SteveMobsterG]

Training
Goblet squat: 4 sets, 12/10/10/10
Straight leg deadlift: 4 sets, 8/8/8/8
Reverse lung: 3 sets, 9/8/8
Calf Raise: 3 sets, 20/15/15

Food
Protein shake and grape fruit
Banana
Garlic chicken tenders

Do proper squats

 

[MasonicBodybuilder]

I like the training updates bro.

 

[Noah Wixx]

Dedication is strong I like it

 

[RoidRage69]

I should have lab results soon. Blood was drawn today

Training today
Bench press, 5 sets 15/15/12/12/10
Incline bench, 4 sets 12/12/12/10
Floor press, 3 sets 10/10/10
Overhead press, skipped since my shoulder hurts
Lateral Raise, 3 sets 10/12/12
Tricep Kickbacks, 3 sets 10/10/10

We have no idea how you're doing without the weights listed.

 

[ballin2504]

Roids right. Get the numbers posted

 

[Tiger Salman Khan]

Training
Goblet squat: 4 sets, 12/10/10/10
Straight leg deadlift: 4 sets, 8/8/8/8
Reverse lung: 3 sets, 9/8/8
Calf Raise: 3 sets, 20/15/15

Food
Protein shake and grape fruit
Banana
Garlic chicken tenders

@PineTree Numbers are solid bro.........

 

[RoySimpson]

I enjoy following these logs!

 

[25homes]

Good work