Approved Log My Ongoing Cycle Journey Log

[RoidRage69]

Don't be afraid to lower volume once in a while. You will recover faster.

 

[Trenhead3cc]

Back to it after a 3 day rest. Don’t feel 100 percent, training numbers poor this morning very frustrating.

Not sure if e2 starting to tank. Bloods will be done in a couple of weeks prob end of Nov giving a chance for all compounds to be well into my system.

Start of Week 3
Test 500
eq400
Primo400

Chest training

In 605am
Out 700am

Flat bench free weight - feet up on bench
60kg x 20
90kg x 12
110kg x 4
90kg x 12
60kg x 20

Incline press hammer strength
60kg x 13
70kg x 10
70kg x 10
70kg x 10

Hammer strength seated dips
40kg x 22
80kg x 18
100kg x 12
100kg x 9

Matrix pec Dec fly machine

66kg x 15
86kg x 15
86kg x 10
86kg x 10

Incline dumbbell front raises palms up (per arm)
8kg x 15
10kg x 15
10kg x 12
10kg x 12

Tricep v bar push down
40kg x 14
40kg x 12
40kg x 8
28.75kg x 18

 

[MUSTANG_18]

Back to it after a 3 day rest. Don’t feel 100 percent, training numbers poor this morning very frustrating.

Not sure if e2 starting to tank. Bloods will be done in a couple of weeks prob end of Nov giving a chance for all compounds to be well into my system.

Start of Week 3
Test 500
eq400
Primo400

Chest training

In 605am
Out 700am

Flat bench free weight - feet up on bench
60kg x 20
90kg x 12
110kg x 4
90kg x 12
60kg x 20

Incline press hammer strength
60kg x 13
70kg x 10
70kg x 10
70kg x 10

Hammer strength seated dips
40kg x 22
80kg x 18
100kg x 12
100kg x 9

Matrix pec Dec fly machine

66kg x 15
86kg x 15
86kg x 10
86kg x 10

Incline dumbbell front raises palms up (per arm)
8kg x 15
10kg x 15
10kg x 12
10kg x 12

Tricep v bar push down
40kg x 14
40kg x 12
40kg x 8
28.75kg x 18

@Trenhead3cc do you drink a shake before you train or is this fasted? the volume is HUGE if fasted

 

[Trenhead3cc]

@Trenhead3cc do you drink a shake before you train or is this fasted? the volume is HUGE if fasted

My training most mornings is fasted. From when I wake up until my first set is about 15 min . I wish it was longer but then I cut training time or sleep time
Sometimes I eat a banana and a protein bar.

 

[Trenhead3cc]

Gym is packed this morning, well what I wanted to use is all being used so mixing it up.

In 605am
Out 705

Nautilus lay pull down machine - overhand grip
45kg x 15
71kg x 14
91kg x 12
91kg x 10

Nautilus lay pull down machine - neutral grip 71kg x 10
71kg x 10
71kg x 9

Barbell bent over rows straight bar
50kg x 18
70kg x 15
70kg x 14
70kg x 11

Straight bar pullover/down
25kg x 15
32.50kg x 15
36.25kg x 10
36.25kg x 9

Roman chair 10kg medicine ball
20sec rest between sets
20
12
12
12

Lat pull down inverted grip -
70kg x 12
70kg x 10
70kg x 10

Dumbbell curls - alternating
17.5kg x 12
20kg x 8
20kg x 7

Cable rope hammer curls
32.5kg x 10
32.5kg x 9
32.5kg x 9

 

[MUSTANG_18]

Gym is packed this morning, well what I wanted to use is all being used so mixing it up.

In 605am
Out 705

Nautilus lay pull down machine - overhand grip
45kg x 15
71kg x 14
91kg x 12
91kg x 10

Nautilus lay pull down machine - neutral grip 71kg x 10
71kg x 10
71kg x 9

Barbell bent over rows straight bar
50kg x 18
70kg x 15
70kg x 14
70kg x 11

Straight bar pullover/down
25kg x 15
32.50kg x 15
36.25kg x 10
36.25kg x 9

Roman chair 10kg medicine ball
20sec rest between sets
20
12
12
12

Lat pull down inverted grip -
70kg x 12
70kg x 10
70kg x 10

Dumbbell curls - alternating
17.5kg x 12
20kg x 8
20kg x 7

Cable rope hammer curls
32.5kg x 10
32.5kg x 9
32.5kg x 9

powerful day today i like lat pull down , you did behind neck? @Trenhead3cc

 

[stevesmi]

oh wow 6 AM and it's packed either you live in a place with a lot of old people where you got some dedicated guys and gals

 

[SteveMobsterG]

Packed at 6.05am? Damn

 

[ceo]

Bros don't get frustrated it's okay to have an off week

 

[ROIDDERS]

good commitment on this or taking advantage of the cycle