Approved Log Fitness log with OTC supplements

[Austin316]

I like how you're hitting the core training as well I like it

 

[Quadsweep]

looking really good man

 

[BodyMonster34]

bro damn you train hardcore for hockey

 

[JasonPriest]

you definitely don't want to get carried away with the painkillers and the Tylenol it doesn't hurt to take some time off to let the body heal

 

[CodeNameDuchess]

Talk about those stretches. More than a few of us need to do more

I’ll include it in my next workout!

 

[RoySimpson]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

@CodeNameDuchess solid work right here!