Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Workout
Typical warm up with dynamic movements and stretching

KB deadlift
8 x 65
8 x 65
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout today, just as I finished I remembered I also have a hockey game tonight so that should be interesting lol

 

[ballin2504]

Love a good massage

 

[the_alcatraz]

Workout
Typical warm up with dynamic movements and stretching

KB deadlift
8 x 65
8 x 65
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout today, just as I finished I remembered I also have a hockey game tonight so that should be interesting lol

@CodeNameDuchess big volume today with the farmer walk bro
hockey game i hope you win

 

[CodeNameDuchess]

Great game tonight, got the win and we worked for it. Every shift I was tired coming off which felt good. Worst part now is getting to sleep after a game so late, find it hard to unwind.

 

[the_alcatraz]

Great game tonight, got the win and we worked for it. Every shift I was tired coming off which felt good. Worst part now is getting to sleep after a game so late, find it hard to unwind.

you take valerian and melatonin before bed bro? @CodeNameDuchess

 

[CodeNameDuchess]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

 

[MUSTANG_18]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

@CodeNameDuchess actually really decent workout bro
you can skate after this? legit
beer? what kinda beef hahaah

 

[Noah Wixx]

Goblet squat is a f7n movement nice seeing you utilizing it.

 

[stevesmi]

man you are a machine you probably burn a ton of calories with this training

 

[CodeNameDuchess]

@CodeNameDuchess actually really decent workout bro
you can skate after this? legit
beer? what kinda beef hahaah

mannn the skating was hard but yes I can.. usually some Canadian domestic miller lite. Bus lite or coors lite