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Workout
Typical warm up with dynamic movements and stretching
KB deadlift
8 x 65
8 x 65
Super with
1/2 kneeling inline lift
8 x 30
8 x 30
DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60
Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80
Decent workout today, just as I finished I remembered I also have a hockey game tonight so that should be interesting lol
Typical warm up with dynamic movements and stretching
KB deadlift
8 x 65
8 x 65
Super with
1/2 kneeling inline lift
8 x 30
8 x 30
DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60
Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80
Decent workout today, just as I finished I remembered I also have a hockey game tonight so that should be interesting lol
