Please Scroll Down to See Forums Below
Approved Log My First Cycle Tbol Dbol Log
- Thread starter GMAN007
- Start date
fancy eating bro! looks crazy nice
you make that?
I cooked it but I bought it at the store already prepped
still nice bro
Killed that back workout
Shoulders
Bench press warm up then
225 x 22
Seated DB Shoulder press - focused on bottom 3/4's of lift to focus straight shoulders
50 x 15
65 x 15
65 x 15
65 x 15
Side Lateral machine
40 x 15
50 x 15
60 x 15
70 x 15
Front Laterals with machine
30 x 15
40 x 15
50 x 15
50 x 15
Rear Delt machine
70 x 15
90 x 15
110 x 15
150 x 15
Smith Machine Shoulder Shrugs
225 x 15
315 x 15
405 x 15
Bench press warm up then
225 x 22
Seated DB Shoulder press - focused on bottom 3/4's of lift to focus straight shoulders
50 x 15
65 x 15
65 x 15
65 x 15
Side Lateral machine
40 x 15
50 x 15
60 x 15
70 x 15
Front Laterals with machine
30 x 15
40 x 15
50 x 15
50 x 15
Rear Delt machine
70 x 15
90 x 15
110 x 15
150 x 15
Smith Machine Shoulder Shrugs
225 x 15
315 x 15
405 x 15
Arms
Db curls
25 x 10 EA
40 x 10 EA
50 x 10 EA
60 x 10 EA
65 x 10 EA
70 x 5 or 6 EA
2 sets Hammer 60 x 10
Tricep press down different cable press down
60 x 10
100 x 10
140 x 10
180 x 10
200 x 20
200 x 12
200 x 12
110 straight curl bar
2 X 20
Lying tricep behind head extensions
90 x 15
110 x 10
110 x 10
110 x 10
Single arm hammer strength preacher machine
45 x 10 ea
45 x 10 ea
45 x 10 ea
Tricep rope
30 x 15
50 x 15
50 x 15
50 x 15
Db curls
25 x 10 EA
40 x 10 EA
50 x 10 EA
60 x 10 EA
65 x 10 EA
70 x 5 or 6 EA
2 sets Hammer 60 x 10
Tricep press down different cable press down
60 x 10
100 x 10
140 x 10
180 x 10
200 x 20
200 x 12
200 x 12
110 straight curl bar
2 X 20
Lying tricep behind head extensions
90 x 15
110 x 10
110 x 10
110 x 10
Single arm hammer strength preacher machine
45 x 10 ea
45 x 10 ea
45 x 10 ea
Tricep rope
30 x 15
50 x 15
50 x 15
50 x 15
training on point and your arms are LEGIT bro
wow thick and vascular
you growing and getting bigger
and SHOUDLERS WOW!!!
damn you thickening up congats
