Approved Log Fitness log with OTC supplements

[JasonPriest]

nice man I'm glad you had a good game back on Thursday

 

[BodyMonster34]

bro hitting some big reps. much respect hardcore training

 

[Quadsweep]

I've skated a few times I've always worried about falling and having a severe injury

 

[CodeNameDuchess]

I've skated a few times I've always worried about falling and having a severe injury

All the gear will protect you pretty good, however injuries can always happen just depends what level of guys you play with.

 

[CodeNameDuchess]

Don’t usually workout on Saturdays but winter blues starts kicking in so figured I’d come for the mood boost and just did some stuff for aesthetic purposes

ISO lateral press
10 x 45
6 x 90
6 x 90

ISO lateral shoulder press
10 x 45
6 x 90
6 x 90

Db front raise
8 x 15
8 x 15
Super with
Db side raise
8 x 15
8 x 15

Cable straight bar curls
8 x 90
8 x 90
Super with cable face pulls
8 x 90
8 x 90

Seated DB curls
10 x 20
10 x 20
Super with seated single arm tricep extension
10 x 20
10 x 20

10 min walk on treadmill 10 incline, 3 speed to finish the day off

Good workout today, didn’t go too hard because of my regular routine plus back to back nights playing hockey.

 

[CodeNameDuchess]

Bros how old were you when you first started to skate?

I skated as a kid until I was prob 10 or 11, then didn’t skate again until I was about 31,32. Been in the league now for 3 years. It’s a process lol

 

[25homes]

Great workout

 

[MUSTANG_18]

Don’t usually workout on Saturdays but winter blues starts kicking in so figured I’d come for the mood boost and just did some stuff for aesthetic purposes

ISO lateral press
10 x 45
6 x 90
6 x 90

ISO lateral shoulder press
10 x 45
6 x 90
6 x 90

Db front raise
8 x 15
8 x 15
Super with
Db side raise
8 x 15
8 x 15

Cable straight bar curls
8 x 90
8 x 90
Super with cable face pulls
8 x 90
8 x 90

Seated DB curls
10 x 20
10 x 20
Super with seated single arm tricep extension
10 x 20
10 x 20

10 min walk on treadmill 10 incline, 3 speed to finish the day off

Good workout today, didn’t go too hard because of my regular routine plus back to back nights playing hockey.

@CodeNameDuchess sat training went well bro sweet

I skated as a kid until I was prob 10 or 11, then didn’t skate again until I was about 31,32. Been in the league now for 3 years. It’s a process lol

you gonna be pro anyday?

 

[MasonicBodybuilder]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

Some of those beer league players think they are back trying to make the NHL, lol.

 

[CodeNameDuchess]

Some of those beer league players think they are back trying to make the NHL, lol.

Man it’s crazy how serious some of them get. Fighting. Cursing. Sooking hard. I like the competition but end of the day.. if we were any good we wouldn’t be paying to play lol