Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[2Thick]

yeah I think it's healthier if you got down to 215 or 220

 

[Vadim Fedorov]

great job always hitting your cardio and keeping your heart strong

 

[wootoom]

eggs are really good they are one of the most complex protein sources out there and they have good fats too make sure you get the good ones

 

[RoidRage69]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

 

[the_alcatraz]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

455 is a WIN no matter how you did it damn you hard bro @RoidRage69

 

[Tiger Salman Khan]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

@RoidRage69 Good training approach bro....amazing journey so far........

 

[ballin2504]

love your training man

 

[marshmonsta]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and

Great workouts brother,your really putting that work in as always!

 

[RoidRage69]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternating Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

 

[marshmonsta]

Strong session brother....your killing it!
Be careful with those elbows