11/05/24
Weight 239.0
Deadlift/Back
Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3
BB Bent Over Row
225x15x2
BB Shrugs
405x10
Straight Arm Pulldown/Pullover
195x12
195x11
Face Pulls
120x15x2
Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!