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Going in to do legs in 90 min. I'm nervous as hell. 385 for sets of 10 on squats is the plan for the day. I hope my lungs can handle it.
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
11/01/24
Weight 237.9
Legs
Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups
385x5x3
Hack Squat Hoist
540x5x2
RDL Hoist
540x5
540x4 Lost grip
Leg Ext.
206x12x2
Seated Leg Curls
246x10x2
Rotary Calf
444x12x2
Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!
Weight 237.9
Legs
Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups
385x5x3
Hack Squat Hoist
540x5x2
RDL Hoist
540x5
540x4 Lost grip
Leg Ext.
206x12x2
Seated Leg Curls
246x10x2
Rotary Calf
444x12x2
Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!
237 you so close to 220 its perfect @RoidRage69
Good work brother...keep that mind strong and on target you'll get where you need to go without a doubt
That’s still a good leg day man
@RoidRage69 Keep going bro you'll achieve the desired results soon.........
11/04/24
Weight 238.3
Chest/Tri's
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
275x10
275x9x2
Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo
Fly Machine LF
250x10x2 Same tempo as Chest Press
Tricep Ext Machine FM
120x10x2 Same tempo as above
Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10
Treadmill 30min
Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!
Weight 238.3
Chest/Tri's
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
275x10
275x9x2
Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo
Fly Machine LF
250x10x2 Same tempo as Chest Press
Tricep Ext Machine FM
120x10x2 Same tempo as above
Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10
Treadmill 30min
Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!
I see your chest pumpingSimilar threads
