Approved Log My Ongoing Cycle Journey Log

[chesty]

you're going to have great results on the equipoise and Primo give it a couple more weeks to really peek

 

[Ulter]

yeah once the gear starts peeking you'll notice some nice physique improvements

 

[e2]

I like this cycle that you're on

 

[2Thick]

great job on the work out good volume on these exercises

 

[Vadim Fedorov]

sometimes working out in a pack gym is good nice environment

 

[wootoom]

It much respect for getting up early and hitting it

 

[JasonPriest]

you won't go wrong with high quality training like this

 

[BodyMonster34]

bro you bust in your ass much respect for your hard work

 

[Quadsweep]

you won't go wrong with this training, keep it up!

 

[Trenhead3cc]

Leg training

Week 3
test500
Eq400
Primo400

In 605am
Out 705am
Not what I wanted to do for legs first up, but I can’t believe how busy the gym is getting in the morning. Summer obviously around the corner.

Incline leg press - hammer strength
130kg x 20
210kg x 10
260kg x 8
260kg x 8
260kg x 8

Prone leg curl - precor
41kg x 15
54kg x 10
54kg x 9
54kg x 8

Standing calf raises
105kg

Didn’t record numbers , was doing some variations. 5 x sets

Leg extension -
(Happy with this set, really slow controlled and paused at the top)
66kg x 15
80kg x 15
86kg x 12
86kg x 10