Yes being careful thats why I decided to only do 2 exercises for triceps today. We decided to skip skull crushers. Those are the absolute worst on elbows.
BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups
275x10
275x9
275x8
Dip Machine Hoist Narrow Grip
279x18
279x15
DB Lateral Raise Standing
40x10 50x13 PR Reps
55x8 PR
DB Lateral Raise Seated Ultra Strict
30x12
30x10
DB Front Raise Alternating Per Arm
45x6 Felt really heavy today
BB Upright Row
110x10 Elbow/forearm pain
Cable Curls
100x15
150x12
165x10
Cable Curls Reverse Grip
90x12
90x10
Treadmill 35min
Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!
Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.
Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.
Don't give up brother you got this!...cut back on the deadlifts for a bit,take an extra day to recharge,you know what to do to move forward and what your body needs.....sacrifice and push through my man!
Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
285x8x3
Chest Press Machine LF
220x12x2
BW Dips
BWx22
BWx20
Tricep Ext Machine
120x13x2
Tricep Cable Rope Pushdowns
70x10x2
Treadmill 35min
Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
285x8x3
Chest Press Machine LF
220x12x2
BW Dips
BWx22
BWx20
Tricep Ext Machine
120x13x2
Tricep Cable Rope Pushdowns
70x10x2
Treadmill 35min
Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
285x8x3
Chest Press Machine LF
220x12x2
BW Dips
BWx22
BWx20
Tricep Ext Machine
120x13x2
Tricep Cable Rope Pushdowns
70x10x2
Treadmill 35min
Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!