Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Typical warmup with dynamic movements and stretching

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 20
8 x 20
8 x 20
Super with standing anti rotation hold
15 second hold x 40
15 x 40
15 x 40
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3 x 20
3 x 20
3 x 20

Had a massage today , rested a bit and made it here for a workout. Legs were a little tender from the late game but nothing that I’d allow to slow me down. Good workout. Good sweat on.

 

[CodeNameDuchess]

throw up a hockey pic big bro we been waiting @CodeNameDuchess

Bro we got about 1 fan, sometimes 0. I’ll take a pic of my skates next time in the dressing room