Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

throw up a hockey pic big bro we been waiting @CodeNameDuchess

Bro we got about 1 fan, sometimes 0. I’ll take a pic of my skates next time in the dressing room

 

[MUSTANG_18]

Bro we got about 1 fan, sometimes 0. I’ll take a pic of my skates next time in the dressing room

EF family is your fan bro we always love your push

 

[MUSTANG_18]

Typical warmup with dynamic movements and stretching

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 20
8 x 20
8 x 20
Super with standing anti rotation hold
15 second hold x 40
15 x 40
15 x 40
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3 x 20
3 x 20
3 x 20

Had a massage today , rested a bit and made it here for a workout. Legs were a little tender from the late game but nothing that I’d allow to slow me down. Good workout. Good sweat on.

good to hear you massaging you need it bro

 

[stevesmi]

nice job on this man. proud of you

 

[SteveMobsterG]

How effective do you feel the Goblet Squats are?

 

[CodeNameDuchess]

How effective do you feel the Goblet Squats are?

My skating has improved and so has my stability on the ice. Plus it’s usually involved in a super set with something else targeting my core and stability. So overall I find it def helps my stability and core and the way I feel on skates

 

[zedhed]

You don't have any spouses that come out to watch you guys?

 

[caligirl85]

hockey is a really fun sport I like to skate

 

[Shrine]

I wonder what professional hockey players do in terms of training

 

[CodeNameDuchess]

Did some yoga in the morning at home with my 4 year old lol it wasn’t overly successful. No school today for my child and wife had work. Once she got home I Made my way to the golf course this afternoon for probably final round of the season. Walked 7KM