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Amazing what a little carbs will do for the body.
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
11/12/24
Weight
Deadlift/Back
Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups
475x5x3
BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16
Lat Pulldowns MAG Close Grip
250x10
250x8
Lat Pulldowns MAG Wide Grip
235x8
235x6
Straight Arm Pulldowns/Pullovers
195x11
195x10
Face Pulls
135x12x2
HS Shrugs
360x10x2
Ab Crunch Machine
120x15x2
Stationairy Bike Warmdown
8min
Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!
Weight
Deadlift/Back
Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups
475x5x3
BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16
Lat Pulldowns MAG Close Grip
250x10
250x8
Lat Pulldowns MAG Wide Grip
235x8
235x6
Straight Arm Pulldowns/Pullovers
195x11
195x10
Face Pulls
135x12x2
HS Shrugs
360x10x2
Ab Crunch Machine
120x15x2
Stationairy Bike Warmdown
8min
Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!
Home made pizza is awesome. Unless of course you are going out for a big cheat meal, lol.
best pull day EVER i see you doing huge shrugs and face pulls bro nice @RoidRage69
That's a solid as back day there brother,enjoy that pizza and the couple days off...you'll be back strong AF
That pizza you all ate looked amazing.
pizza strength broThat's a solid as back day there brother,enjoy that pizza and the couple days off...you'll be back strong AF
Like a ninja turtle...the 5th one know one new about roidelangelo!pizza strength bro
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