Approved Log Fitness log with OTC supplements

[the_alcatraz]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

maybe you should have done a day off is sore bro @CodeNameDuchess

 

[stevesmi]

that's great that you're doing those movements and Mobility work

be careful depending on painkillers you don't want that to become a habit and ignore your body telling you to stop

 

[SteveMobsterG]

Talk about those stretches. More than a few of us need to do more

 

[zedhed]

a good workout to start the week

 

[caligirl85]

keep up the good work you're hitting some good leg training

 

[Shrine]

sounds like a fun day at the rink

 

[Zyglamail]

I can imagine you're gonna be sore a lot with your style of training

 

[Arabian]

just be careful about overdoing it when you're sore you tend to injure yourself

 

[BookerTNY]

nice midweek work out you got some good things done

 

[sambee38]

wow man you really trained the crap out of your legs with those workouts