Approved Log My First Cycle Tbol Dbol Log

[Arabian]

I love to see good pieces of equipment
looking really good man

 

[BookerTNY]

this is some damn good machines
these are what Pros are using on their legs

 

[sambee38]

very impressive job
the food looks fantastic

 

[Austin316]

I had no idea that was how you make Brazilian sirloin
you learn something new on these logs

 

[ballin2504]

That’s some good numbers on bench

 

[GMAN007]

Shoulders

Seated overhead Dumbbell Press

25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
110 x 9 PR

Side Later and front lateral shoulder machine

Sides

40 x 15
50 x 15
60 x 15
70 x 15

Front lateral

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt Machine

90 x 15
110 x 15
150 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

I couldnt quit get 10 on the overhead db press with the 110's - I WILL MAKE IT HAPPEN NEXT WEEK

 

[GMAN007]

 

[GMAN007]

I had no idea that was how you make Brazilian sirloin
you learn something new on these logs

It is good I bought it at the store pre seasoned just picked up some more

 

[GMAN007]

That’s some good numbers on bench

Thanks Im trying to progress

 

[GMAN007]

I like to mix my steak into small pieces and add it to the rice
then add some barbecue sauce that's good

i like baked BBQ chicken I use to cook it for my dad its easy to make and really good