Approved Log My First Cycle Tbol Dbol Log

[the_alcatraz]

Arms

DB curls

40 x 10

50 x 10

65 x 10

70 x7



Tricep press down

60 x 10

80 x 10

100 x 10

140 x 7



Straight barbell curl

21s 100 x2



Skull crushers behind head

70x15

90x 15

100x15

110x12



Arsenal Preacher curl machine

one arm@ a time

25x15

35x15

45x 10



Arsenal 0verhead tricep machine

150x 15

3 sets250x15

@GMAN007 db curls and tri push downs legit and volumed bro
did you close with cardio?

 

[GMAN007]

Chest

Warm up-rotator cuff

Bench press

135 x 15
155 x 12
185 x 8
225 x 5
245 x 3
275 x 3
295 x 7

Incline DB Press

50 x 10
65 x 10
75 x 10
85 x 10
110 x 10
115 x 7

Weighted Dips

BW x 10
45 x 10
90 x 10

Fly machine

160 x 15
190 x 15
205 x 15
220 x 12

Not bad chest work out

 

[GMAN007]

@GMAN007 db curls and tri push downs legit and volumed bro
did you close with cardio?

no - one more week then I will cut with TRT 200 mg week for 6 weeks or so before January - test / deca cycle - You always take hcgenerate 5 caps every day on your trt ? I plan on taking it just wondered if you always take hcgenerate year round on trt or not

 

[GMAN007]

That is fucking badass looking

its kind of a bitch getting in and out of though

 

[Noah Wixx]

its kind of a bitch getting in and out of though

Lol yeah i can only imagine

 

[GMAN007]

Back

Warm up lat bar



Wide grip pull ups x16



Wide grip lat pull down



145x 10

175x 10

190x 10

220 x 8

235 x 5



Close grip seated cable row



115x10

145x10

175x10

205 x10

235x10

265x10

295 x 6



T row



90 x15

115x12

135 x10



Straight arm lat pull down



70x15

100x15

120x15

 

[RoidRage69]

Great back training!!!

 

[MUSTANG_18]

Back

Warm up lat bar



Wide grip pull ups x16



Wide grip lat pull down



145x 10

175x 10

190x 10

220 x 8

235 x 5



Close grip seated cable row



115x10

145x10

175x10

205 x10

235x10

265x10

295 x 6



T row



90 x15

115x12

135 x10



Straight arm lat pull down



70x15

100x15

120x15

@GMAN007 back training big volume especially lat pull down 15 closer, you have tight volume bro

are you fixing up the diet? whats the protein like?

 

[stevesmi]

good on these workouts I like it

 

[Quadsweep]

nice week of training
I'm glad you're hitting personal records as well