the_alcatraz Head Mod Elite Moderator Yesterday at 8:17 PM #811 GMAN007 said: Arms DB curls 40 x 10 50 x 10 65 x 10 70 x7 Tricep press down 60 x 10 80 x 10 100 x 10 140 x 7 Straight barbell curl 21s 100 x2 Skull crushers behind head 70x15 90x 15 100x15 110x12 Arsenal Preacher curl machine one arm@ a time 25x15 35x15 45x 10 Arsenal 0verhead tricep machine 150x 15 3 sets250x15 Click to expand... @GMAN007 db curls and tri push downs legit and volumed bro did you close with cardio?
GMAN007 said: Arms DB curls 40 x 10 50 x 10 65 x 10 70 x7 Tricep press down 60 x 10 80 x 10 100 x 10 140 x 7 Straight barbell curl 21s 100 x2 Skull crushers behind head 70x15 90x 15 100x15 110x12 Arsenal Preacher curl machine one arm@ a time 25x15 35x15 45x 10 Arsenal 0verhead tricep machine 150x 15 3 sets250x15 Click to expand... @GMAN007 db curls and tri push downs legit and volumed bro did you close with cardio?
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