Mix workout
All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think
Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session
In605am
Out 655am
Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7
Lat pull down wide grip (warm up)
60kg x 15
Free weight Chin ups (96kg)
12
7
6
Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11
Free weight chin up neutral close grip (96kg)
10
8
6
Free weight wide grip dips (96kg)
16
12
12
Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9
Push ups in between row sets above
34
22
16
Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8
Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9
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