Approved Log My Ongoing Cycle Journey Log

[Tiger Salman Khan]

Mix workout

All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think

Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session

In605am
Out 655am

Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7

Lat pull down wide grip (warm up)
60kg x 15

Free weight Chin ups (96kg)
12
7
6

Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11

Free weight chin up neutral close grip (96kg)
10
8
6

Free weight wide grip dips (96kg)
16
12
12

Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9

Push ups in between row sets above
34
22
16

Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8

Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9

@Trenhead3cc Good updates so far bro..........

 

[Trenhead3cc]

Arm day

Quick workout, little sleep in.

Start of week 4
500test
400 eq
400 primo

Staring to really see the compounds kick in

In 615
Out 700

Bicep preacher curls - matrix belt machine
32kg x 16
45kg x 15
54kg x 10
54kg x 8

Tricep push down - v bar
28.75kg x 20
40kg x 15
40kg x 14
40kg x 13

Bayesian curl cable single arm
12.5kg x 16
15kg x 10
15kg x 9

ezybar overhead Tricep extensions.
30kg x 15
30kg x 10
30kg x 8

Dumbbell alt hammer curls
15kg x 16
17.5kg x 13
20kg x 10
20kg x 10

Tricep straight bar underhand grip. Reverse curls

28.75kg x20
36.25kg x 12
36.25kg x 9
36.25kg x 8

 

[MUSTANG_18]

Arm day

Quick workout, little sleep in.

Start of week 4
500test
400 eq
400 primo

Staring to really see the compounds kick in

In 615
Out 700

Bicep preacher curls - matrix belt machine
32kg x 16
45kg x 15
54kg x 10
54kg x 8

Tricep push down - v bar
28.75kg x 20
40kg x 15
40kg x 14
40kg x 13

Bayesian curl cable single arm
12.5kg x 16
15kg x 10
15kg x 9

ezybar overhead Tricep extensions.
30kg x 15
30kg x 10
30kg x 8

Dumbbell alt hammer curls
15kg x 16
17.5kg x 13
20kg x 10
20kg x 10

Tricep straight bar underhand grip. Reverse curls

28.75kg x20
36.25kg x 12
36.25kg x 9
36.25kg x 8

big arm day you PUUMPPPPEDD!

 

[Trenhead3cc]

Chest / shoulder workout

In 605am
Out 700am

Week 4
Test 500
Eq 400
Primo 400

Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5

Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5

Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12

Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12

Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8

Chest press - precor
80kg x 16
80kg x 12
80kg x 10

 

[MUSTANG_18]

Chest / shoulder workout

In 605am
Out 700am

Week 4
Test 500
Eq 400
Primo 400

Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5

Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5

Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12

Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12

Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8

Chest press - precor
80kg x 16
80kg x 12
80kg x 10

how you liking so much eq and primo? you feeling any sides?

front raises like flat hand shoulde raise?

 

[25homes]

Chest / shoulder workout

In 605am
Out 700am

Week 4
Test 500
Eq 400
Primo 400

Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5

Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5

Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12

Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12

Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8

Chest press - precor
80kg x 16
80kg x 12
80kg x 10

Nice work

 

[Trenhead3cc]

how you liking so much eq and primo? you feeling any sides?

front raises like flat hand shoulde raise?

So far so good, not sure on my E2 level yet. Eq starting to kick in now I think .
Will do bloods in about 2 weeks to asses everything

Front raises were going to be individual dumbbell I did a couple and hand an uncomfortable pain . So just grabbed the Tricep rope . Cable between legs. And did that variation.

 

[stevesmi]

that's the way to hit the chest hard I'm gonna do a similar workout tomorrow

 

[zedhed]

great job on the leg training
testosterone equipped stack well together

 

[caligirl85]

nice job on the consistent training
in and out right in the morning getting it out of the way