Approved Log Fitness log with OTC supplements

[Noah Wixx]

I recently got into stretching and foam rolling i was missing out on so many recovery benefits not doing those.

 

[MUSTANG_18]

I will probably see my doctor again in next couple months and see if I can get prescribed it as insurance would hopefully pay for it. If not what dose should I consider for TRT?

for you low dose trt like 100mgs/week to start @CodeNameDuchess

 

[CodeNameDuchess]

for you low dose trt like 100mgs/week to start @CodeNameDuchess

Any special type of test?

 

[CodeNameDuchess]

Played a game tonight. Short bench as usual. Tough loss but hard skate

Came home and did 11 minutes in the ice bath. Find it helps me sleep as it reduces inflammation

 

[MUSTANG_18]

Any special type of test?

testosterone cypionate is best but enanthate is the easiest to pin
what did you use before?
and have you checked hcgenerate?

 

[CodeNameDuchess]

I’ve used both eth and cyp, I do like cyp

I have not tried HCGenerate but could look into ordering some. Expensive getting it all the way to CANADA

 

[MUSTANG_18]

I’ve used both eth and cyp, I do like cyp

I have not tried HCGenerate but could look into ordering some. Expensive getting it all the way to CANADA

hcgenerate is worth the money and they support the EVO family
they have Canada shipping discount I think it was double before like $49 now 29$

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[CodeNameDuchess]

What’s the code? Or any codes lol

 

[CodeNameDuchess]

Workout

So here is typically what warm ups look like
Full body foam roll
90/90 hip stretch
Reaching lateral squats
Spider-Man’s
1/2 kneeling abductor rock
High knees
Butt kicks

Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25 25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15

Good workout today, kept my weights the same as I still find the day difficult and do not want to push it and get hurt. Feeling a bit run down but the whole house has been sick, joys of a young child, and I’ve been powering through and running shit lol
Have a good evening bros

 

[MUSTANG_18]

What’s the code? Or any codes lol

no codes bro sorry