Approved Log My First Cycle Tbol Dbol Log

[caligirl85]

you're doing really good I like the overhead dumbbell press

 

[zedhed]

hitting your rear delts really did a good job

 

[GMAN007]

Arms

Standing Dumbbell Curls

20 x 10 EA
35 x 10 EA
40 x 10 EA
50 x 10 EA
60 x 10 EA
65 x 10 EA
70 x 5 EA

Tricep press down

60 x 10
80 x 10
100 x 10
140 x 9 -10

Barbell curl straight bar

2 sets 100 lbs x 21s

Lying skull crushers behind head

70 x 10
90 x 10
100 x 10
110 x 13 x 15 - straight into close grip presses

Hammer strength preacher curl machine - one arm at a time
25 x 15
35 x 12
45 x 8
25 x 10

Arsenal overhead tricep machine

150 x 10
250 x 15
250 x 15
250 x 15

 

[RoidRage69]

Nice strong heavy lifting!!!

 

[the_alcatraz]

Arms

Standing Dumbbell Curls

20 x 10 EA
35 x 10 EA
40 x 10 EA
50 x 10 EA
60 x 10 EA
65 x 10 EA
70 x 5 EA

Tricep press down

60 x 10
80 x 10
100 x 10
140 x 9 -10

Barbell curl straight bar

2 sets 100 lbs x 21s

Lying skull crushers behind head

70 x 10
90 x 10
100 x 10
110 x 13 x 15 - straight into close grip presses

Hammer strength preacher curl machine - one arm at a time
25 x 15
35 x 12
45 x 8
25 x 10

Arsenal overhead tricep machine

150 x 10
250 x 15
250 x 15
250 x 15

strong day for sure i see skull crushers killed it man @GMAN007

 

[MasonicBodybuilder]

Love that shoulder session man.

 

[ballin2504]

Great shoulder training

 

[GMAN007]

Chest

warm up rotator cuff
135 x 15
155 x 12
185 x 10
225 x 5
245 x 3

Work
275 x 10 PR
295 x 5
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
100 x 8
105 x 8
110 x 6

Weighted Dips

BW x 10
45 x 10
90 x 8
90 x 8
90 x 8

Fly machine

145 x 15
175 x 15
205 x 15
220 x 12

I wanted to try to push 315 more but I guess I got caught up in the first working set 275 x 10 first time and exhausted myself a little . I have never done this I didnt have a spotter mI actually pretty sure I could have got another rep. I think I may warm up to 295 next week and see how many I can do, then the following week try that with 315 again. What do you think ?

 

[MUSTANG_18]

Chest

warm up rotator cuff
135 x 15
155 x 12
185 x 10
225 x 5
245 x 3

Work
275 x 10 PR
295 x 5
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
100 x 8
105 x 8
110 x 6

Weighted Dips

BW x 10
45 x 10
90 x 8
90 x 8
90 x 8

Fly machine

145 x 15
175 x 15
205 x 15
220 x 12

I wanted to try to push 315 more but I guess I got caught up in the first working set 275 x 10 first time and exhausted myself a little . I have never done this I didnt have a spotter mI actually pretty sure I could have got another rep. I think I may warm up to 295 next week and see how many I can do, then the following week try that with 315 again. What do you think ?

@GMAN007 you killed it, even 275x10 is legit as it gets, thick city bro
i think 315 not next week, i think you need 2-3 weeks to work into it honest

 

[Noah Wixx]

lol I will cleaning it up a little when I cut

This guy clean it up now cutting will be easier you will end up tighter and look better, always got to plan ahead brother