This morning Low carb fasted workouts are tough. It may come to a point I trade this morning training in for a session on my lunch break soon.
Shoulder workout
Week 3of cycle
500 test
400 Eq
400 primo
In 600
Out 700
Warm up
Precor machine shoulder press
32kg x 20
45kg x 20
Dumbbell shoulder press
30kg x 12
40kg x 5
30kg x 10
30kg x 7
Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 16
8.75kg x 14
8.75kg x 12
8.75kg x 12
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 16
11.25kg x 8
11.25kg x 8
Upright rows smith machine
30kg x 12
30kg x 12
30kg x 12
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 15
15kg x 11
15kg x 10
Standing Shrugs dumbbell
37.5kg x 12
37.5kg x 12
37.5kg x 12
chin up bar flex arm hold position at top into leg raises .
14
12
10