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Those steaks look good
Approved Log My First Cycle Log
- Thread starter PineTree
- Start date
Keep grinding on this log!
Love following these!
also the podcast has the best information
I had to evacuate because of a hurricane, back now. I ate clean aside from some alcohol and only got in one workout. It was a stressful time but luckily made it through unscathed.
Can someone take a look at the workout I posted and give me some tips on how to tweak it? I think @the_alcatraz said I needed to do 15 reps (with, I'm assuming, less weight)? Anything else?
I'm thinking of starting some training at either an MMA or boxing gym, depending on the cost.
I finished an Oxandrolone cycle (48.5mg/day for 8 weeks) on July 19th. I've currently got Oxandrolone 48.5mg and Nandrolone in addition to my usual Test Cypionate. Any advice on a cycle?
One steak for dinner tonight and the other will be throughout the day tomorrow. I'm thinking steak and eggs for breakfast. Got a ton of eggs I need to eat before they go bad.
Can someone take a look at the workout I posted and give me some tips on how to tweak it? I think @the_alcatraz said I needed to do 15 reps (with, I'm assuming, less weight)? Anything else?
I'm thinking of starting some training at either an MMA or boxing gym, depending on the cost.
I finished an Oxandrolone cycle (48.5mg/day for 8 weeks) on July 19th. I've currently got Oxandrolone 48.5mg and Nandrolone in addition to my usual Test Cypionate. Any advice on a cycle?
One steak for dinner tonight and the other will be throughout the day tomorrow. I'm thinking steak and eggs for breakfast. Got a ton of eggs I need to eat before they go bad.
@PineTree steak is looking good I like it
cleanwith the training, last update is this
Approved Log Post in thread 'My First Cycle Log'
we need to get more updates to really see it but I would up more volume more reps like 15 rep sets and less weight
on the cycle, you can add anavar to the npp but hard to say again we need more updates before we keep going
please post more training more diet as you go so we can see your level
Today's food: I had a pretty low appetite.
Morning : protein shake (12oz milk, 2 scoops protein powder, 2 tbsp Almond butter
Lunch: 3 eggs, protein shake (12oz milk, 1 scoop powder)
Dinner: Steak with shallots, side of 2 avocados.
Workout:
All dumbbell
Bench press, 3x15
Decline bench press, 3x15
Floor press, 3x15
Seated overhead press, 2x15 (shoulder hurts)
Lateral raise, 2x15 (shoulder hurts)
Tricep Kickbacks, 3x15
Still trying to find the right weight for the 15 reps.
Morning : protein shake (12oz milk, 2 scoops protein powder, 2 tbsp Almond butter
Lunch: 3 eggs, protein shake (12oz milk, 1 scoop powder)
Dinner: Steak with shallots, side of 2 avocados.
Workout:
All dumbbell
Bench press, 3x15
Decline bench press, 3x15
Floor press, 3x15
Seated overhead press, 2x15 (shoulder hurts)
Lateral raise, 2x15 (shoulder hurts)
Tricep Kickbacks, 3x15
Still trying to find the right weight for the 15 reps.
food looks great very fancy with wine
careful with alcohol and steroids
Is that a liver thing?food looks great very fancy with wine
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