Approved Log My Ongoing Cycle Journey Log

[chesty]

you're doing an amazing job on this log

 

[ROIDDERS]

I like your update your grinding at this point

 

[ceo]

Bros keep up the consistency great job over the weekend

 

[Trenhead3cc]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

 

[MUSTANG_18]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

I see the big inclines here with twists that will work the core NICE @Trenhead3cc