Approved Log My Ongoing Cycle Journey Log

[chesty]

you're doing an amazing job on this log

 

[ROIDDERS]

I like your update your grinding at this point

 

[ceo]

Bros keep up the consistency great job over the weekend

 

[Trenhead3cc]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

 

[MUSTANG_18]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

I see the big inclines here with twists that will work the core NICE @Trenhead3cc

 

[RoySimpson]

Week 1 of cycle

500 test
400 Eq
400 primo

In 605am
Out 705am

Leg training

Stair master warm up 10min

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
40kg x 15
80kg x 14
80kg. x 11
80kg x 9
80kg x 8
40kg x 18

Prone leg hamstring curl
45kg x 12
59kg x 13
59kg x 10
59kg x 8

Leg extension - precor (quick sets running late)
59kg x 16
73kg x 14
93kg x 9
93kg x 8

Standing Calf raises
105kg x 24
105kg x 20
105kg x 19
105kg x 16

photos of the single leg press

@Trenhead3cc shifting some serious weight right now!

 

[ballin2504]

Nice looking gym there

 

[Trenhead3cc]

Fasted cardio

Current weight 95.5kg

Feeling a bit tight and sore so thought a good chance for some cardio

In 605am
Out 700am

Bike - steady pace good tension
30min24sec
10km

Max Incline treadmill power walk
15min

 

[the_alcatraz]

Fasted cardio

Current weight 95.5kg

Feeling a bit tight and sore so thought a good chance for some cardio

In 605am
Out 700am

Bike - steady pace good tension
30min24sec
10km

Max Incline treadmill power walk
15min

fasted cardio is the best, you feeling tight leaner? @Trenhead3cc

 

[Trenhead3cc]

fasted cardio is the best, you feeling tight leaner? @Trenhead3cc

Yeah feeling good from it to be honest. Not much of a cardio man, but I did enjoy this morning, felt good to get the heart rate pumping. Will make sure I do more of these