Approved Log Fitness log with OTC supplements

[RoySimpson]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

@CodeNameDuchess solid workout right here!!

 

[MUSTANG_18]

Man it’s crazy how serious some of them get. Fighting. Cursing. Sooking hard. I like the competition but end of the day.. if we were any good we wouldn’t be paying to play lol

you fighting too bro? @CodeNameDuchess

 

[ballin2504]

Awesome training man.

 

[CodeNameDuchess]

Nah man I have a pretty good handle on my temper Years of martial arts training will do that for you. Plus they don’t want none of this lol jk

you fighting too bro? @CodeNameDuchess

 

[CodeNameDuchess]

Workout

Started with my usual dynamic stretches and movements

Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25 25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Have skating later, free family skate and then with my son’s hockey team this evening. Have a good day bros

 

[MUSTANG_18]

Workout

Started with my usual dynamic stretches and movements

Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25 25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Have skating later, free family skate and then with my son’s hockey team this evening. Have a good day bros

another pumped day, you doing legs and skating? you a beast bro @CodeNameDuchess

 

[25homes]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

Good job

 

[CodeNameDuchess]

Was pretty sore today. My workout plan changed yesterday and seems to be more explosive and massive burn. Today I just did some stretching and a cold plunge. My legs were pretty sore in bed last night to the point I finally caved and took some Tylenol, had terrible sleep

 

[CodeNameDuchess]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

 

[the_alcatraz]

Was pretty sore today. My workout plan changed yesterday and seems to be more explosive and massive burn. Today I just did some stretching and a cold plunge. My legs were pretty sore in bed last night to the point I finally caved and took some Tylenol, had terrible sleep

tylenol destroys my gut dont use it bro