Approved Log My Ongoing Cycle Journey Log

[MUSTANG_18]

Leg training

Week 2 of cycle
500 test
400 Eq
400 primo

In 605am
Out 705am

Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43

Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7

Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9

Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12

your legs going to be huge with this approach, PERFECTO @Trenhead3cc

 

[RoySimpson]

Shoulder workout

Week 1 of cycle

500 test
400 Eq
400 primo

In 600
Out 700

Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10

Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.

8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11

Dumbbell lateral raises

(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10

chin up bar flex arm hold position at top into leg raises .
14
12
10

@Trenhead3cc awesome log right here!

 

[Trenhead3cc]

your legs going to be huge with this approach, PERFECTO @Trenhead3cc

Hope so!! Doing similar weight to a mate but he more than 1/2 a foot shorter than me and his legs look huge

 

[MUSTANG_18]

Hope so!! Doing similar weight to a mate but he more than 1/2 a foot shorter than me and his legs look huge

Thick legs is step 1 to getting max big @Trenhead3cc

 

[Trenhead3cc]

Tried to load a vid but file is too big

 

[Tiger Salman Khan]

Leg training

Week 2 of cycle
500 test
400 Eq
400 primo

In 605am
Out 705am

Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43

Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7

Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9

Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12

@Trenhead3cc numbers look awesome........

 

[MUSTANG_18]

Tried to load a vid but file is too big

vids have a limit size seems

 

[Trenhead3cc]

Back training -

In600am
Out 700am

Week 2
500mg Test
400mg Eq
400mg Primo

Warm up
50kg lat pull downs

Giving free weight chin ups a go 95kg this morning - over hand grip.
16
11
6

Neutral grip chin ups - wide handles
8
7

Neutral grip chin ups close grip
8
6

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Wide grip cable row seated (mag grip bar)
60kg x 12
60kg x 12
60kg x 12

Straight bar straight arm pull down
21.25kg x 16
28.75kg x 14
28.75kg x 12
28.75kg x 10

Back extensions. 10kg medicine ball
Roman chair
20
16
14

Ab work out. 1 set of each to failure no counting

**Full Incline sit ups. Shadow boxing one left and right at top
**Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline- repeat
**Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot. Repeat
** ab roller extensions
** plank

 

[the_alcatraz]

Back training -

In600am
Out 700am

Week 2
500mg Test
400mg Eq
400mg Primo

Warm up
50kg lat pull downs

Giving free weight chin ups a go 95kg this morning - over hand grip.
16
11
6

Neutral grip chin ups - wide handles
8
7

Neutral grip chin ups close grip
8
6

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Wide grip cable row seated (mag grip bar)
60kg x 12
60kg x 12
60kg x 12

Straight bar straight arm pull down
21.25kg x 16
28.75kg x 14
28.75kg x 12
28.75kg x 10

Back extensions. 10kg medicine ball
Roman chair
20
16
14

Ab work out. 1 set of each to failure no counting

**Full Incline sit ups. Shadow boxing one left and right at top
**Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline- repeat
**Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot. Repeat
** ab roller extensions
** plank

back training NICE! arm pulls are legit @Trenhead3cc

 

[Trenhead3cc]

Arm day

In 555am
Out 700am

Week 2
500mg Test
400mg Eq
400mg primo

My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.

Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10

Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10

Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10

Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8

Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10

Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8

Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12

Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12

Tricep push down on the close grip mag grip
25kg x 38
25kg x 22

Straight bar bicep curl cable drop set
25kg x 20
25kg x 14