Approved Log My Ongoing Cycle Journey Log

[MUSTANG_18]

Leg training

Week 2 of cycle
500 test
400 Eq
400 primo

In 605am
Out 705am

Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43

Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7

Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9

Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12

your legs going to be huge with this approach, PERFECTO @Trenhead3cc

 

[RoySimpson]

Shoulder workout

Week 1 of cycle

500 test
400 Eq
400 primo

In 600
Out 700

Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10

Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.

8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11

Dumbbell lateral raises

(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10

chin up bar flex arm hold position at top into leg raises .
14
12
10

@Trenhead3cc awesome log right here!

 

[Trenhead3cc]

your legs going to be huge with this approach, PERFECTO @Trenhead3cc

Hope so!! Doing similar weight to a mate but he more than 1/2 a foot shorter than me and his legs look huge

 

[MUSTANG_18]

Hope so!! Doing similar weight to a mate but he more than 1/2 a foot shorter than me and his legs look huge

Thick legs is step 1 to getting max big @Trenhead3cc

 

[Trenhead3cc]

Tried to load a vid but file is too big

 

[Tiger Salman Khan]

Leg training

Week 2 of cycle
500 test
400 Eq
400 primo

In 605am
Out 705am

Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43

Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7

Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9

Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12

@Trenhead3cc numbers look awesome........

 

[MUSTANG_18]

Tried to load a vid but file is too big

vids have a limit size seems