Approved Log My Ongoing Cycle Journey Log

[Shrine]

sometimes you have to adjust your workout when the gym is busy
it's not a bad thing it keeps things kind of fun

 

[Zyglamail]

as long as your gym has a good environment that's the main thing
I don't mind a busy gym if the people are cool

 

[Arabian]

glad to see you're happy with your leg extension sets
I like the pause and controlled reps as well

 

[BookerTNY]

the incline leg press looks solid
and I like your prone leg curl as well

 

[sambee38]

keep up the good work man
the standing calf raises get a nice burn

 

[Austin316]

thanks for taking the time to update us on this
you'll get used to low carb facet workouts

 

[Quadsweep]

there's no better way to train than fasted
you'll get used to it and a few weeks

 

[BodyMonster34]

bro nice job on the training
incline Smith bench you hit it pretty hard

 

[JasonPriest]

keep up the good work man
you look fantastic in the pictures we're seeing those abs popping

 

[SteveMobsterG]

Chest / shoulder workout

In 605am
Out 700am

Week 4
Test 500
Eq 400
Primo 400

Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5

Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5

Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12

Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12

Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8

Chest press - precor
80kg x 16
80kg x 12
80kg x 10

55 mins and done