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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Cycle Tbol Dbol Log

Shoulders

Seated overhead Dumbbell Press

25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
110 x 9 PR

Side Later and front lateral shoulder machine

Sides

40 x 15
50 x 15
60 x 15
70 x 15

Front lateral

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt Machine

90 x 15
110 x 15
150 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

I couldnt quit get 10 on the overhead db press with the 110's - I WILL MAKE IT HAPPEN NEXT WEEK
@GMAN007 you were close but DO NOT go high on overhead db press TRUST us bro
thats like 90% of injuries there dont do it
keep it light on overheads always

thanks for machine share
 
Chest

warm up rotator cuff
135 x 15
155 x 12
185 x 10
225 x 5
245 x 3

Work
275 x 10 PR
295 x 5
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
100 x 8
105 x 8
110 x 6

Weighted Dips

BW x 10
45 x 10
90 x 8
90 x 8
90 x 8


Fly machine

145 x 15
175 x 15
205 x 15
220 x 12

I wanted to try to push 315 more but I guess I got caught up in the first working set 275 x 10 first time and exhausted myself a little . I have never done this I didnt have a spotter mI actually pretty sure I could have got another rep. I think I may warm up to 295 next week and see how many I can do, then the following week try that with 315 again. What do you think ?
Great job
 
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