Approved Log My First Cycle Tbol Dbol Log

[MasonicBodybuilder]

Steak looks so good I would want a second portion!

 

[MUSTANG_18]

Shoulders

Seated overhead Dumbbell Press

25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
110 x 9 PR

Side Later and front lateral shoulder machine

Sides

40 x 15
50 x 15
60 x 15
70 x 15

Front lateral

30 x 15
40 x 15
50 x 15
50 x 15

Rear Delt Machine

90 x 15
110 x 15
150 x 15
150 x 15

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 15

I couldnt quit get 10 on the overhead db press with the 110's - I WILL MAKE IT HAPPEN NEXT WEEK

@GMAN007 you were close but DO NOT go high on overhead db press TRUST us bro
thats like 90% of injuries there dont do it
keep it light on overheads always

thanks for machine share

View attachment 149279

 

[25homes]

Chest

warm up rotator cuff
135 x 15
155 x 12
185 x 10
225 x 5
245 x 3

Work
275 x 10 PR
295 x 5
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
100 x 8
105 x 8
110 x 6

Weighted Dips

BW x 10
45 x 10
90 x 8
90 x 8
90 x 8

Fly machine

145 x 15
175 x 15
205 x 15
220 x 12

I wanted to try to push 315 more but I guess I got caught up in the first working set 275 x 10 first time and exhausted myself a little . I have never done this I didnt have a spotter mI actually pretty sure I could have got another rep. I think I may warm up to 295 next week and see how many I can do, then the following week try that with 315 again. What do you think ?

Great job

 

[25homes]

This is the leg press had to try it
View attachment 149228

Killer

 

[Tiger Salman Khan]

View attachment 149279

@GMAN007 Legit work dude.......

 

[RoySimpson]

This is the leg press had to try it
View attachment 149228

@GMAN007 this is an awesome machine right here!!

 

[Noah Wixx]

I love cable flys and chest machine flys pump is always excellent

 

[Noah Wixx]

This is the leg press had to try it
View attachment 149228

That is fucking badass looking

 

[ballin2504]

I’ve seen those but never got to use one. I’d like to give it a try

 

[GMAN007]

Arms

DB curls

40 x 10

50 x 10

65 x 10

70 x7



Tricep press down

60 x 10

80 x 10

100 x 10

140 x 7



Straight barbell curl

21s 100 x2



Skull crushers behind head

70x15

90x 15

100x15

110x12



Arsenal Preacher curl machine

one arm@ a time

25x15

35x15

45x 10



Arsenal 0verhead tricep machine

150x 15

3 sets250x15