Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[wootoom]

360 lbs on the shrugs is amazing for 10 reps
you've got a strong neck for sure

 

[Vadim Fedorov]

keep up the good work man
I like how you're pushing things going into the weekend

 

[2Thick]

good job hitting new PRS on Friday
you seem to really do well going into the weekend

 

[e2]

seated machine curl Hammer grip
that's a machine that I really enjoy as well

 

[Ulter]

what are your goals for this weekend
are you guys going to be doing much

 

[chesty]

maybe make another pizza and show it off to us
add some extra mushrooms to it this time

 

[ROIDDERS]

you got me wanting to make my own pizza this weekend
I think I might do it

 

[ceo]

Bros Roid Rage you are the man
three different personal records that's impressive especially on the lateral raise

 

[SteveMobsterG]

Nice work on the close grip

 

[Tiger Salman Khan]

11/15/24

Weight 240.6

Delts/Arms

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups

285x8
285x9x2

Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps

DB Lateral Raise
40x10
55x10x2 PR Reps

DB Front Raise Alternating Per Arm
40x10
40x8

Seated Machine Curl Hammer Grip
80x10
120x10
120x9

Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!

@RoidRage69 Fantastic work bro........