Approved Log My First Cycle Tbol Dbol Log

[wootoom]

keep building consistency you're going to get much stronger over the coming months trust me

 

[GMAN007]

Back

Warm up Wide grip lat pull downs 80 x15 115x 10

1 set wide grip pull ups x 16 - 17

Wide grip lat pull down

175 x 10
190 x 8
205 x 8
220 x 6

Close grip Lat pulldown

175 x 10
190 x 10
205 x 8
220 x 6

T ROW
90 x 15
135 x 10
180 x 5

Straight Arm Lat Pulldown

80 x 15
100 x12
120 x 10

MagGrip close grip seated cable row - quick reps

100 x 15
115 x 15
130 x 10

 

[GMAN007]

can you take a picture of some of the equipment you're using that would be cool

I have a couple of times I could do that this gym actually has alot of cool stuff

 

[25homes]

Nice work

 

[MUSTANG_18]

Back

Warm up Wide grip lat pull downs 80 x15 115x 10

1 set wide grip pull ups x 16 - 17

Wide grip lat pull down

175 x 10
190 x 8
205 x 8
220 x 6

Close grip Lat pulldown

175 x 10
190 x 10
205 x 8
220 x 6

T ROW
90 x 15
135 x 10
180 x 5

Straight Arm Lat Pulldown

80 x 15
100 x12
120 x 10

MagGrip close grip seated cable row - quick reps

100 x 15
115 x 15
130 x 10

@GMAN007 any cardio warm up? just checking log back dont see it

have you adjusted diet? please update us

 

[MasonicBodybuilder]

You got this man. Having a spotter is definitely a good idea when pushing heavy weights like that.

 

[RoySimpson]

Chest

warm up rotator cuff
135 x 15
155 x 12
185 x 10
225 x 5
245 x 3

Work
275 x 10 PR
295 x 5
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
100 x 8
105 x 8
110 x 6

Weighted Dips

BW x 10
45 x 10
90 x 8
90 x 8
90 x 8

Fly machine

145 x 15
175 x 15
205 x 15
220 x 12

I wanted to try to push 315 more but I guess I got caught up in the first working set 275 x 10 first time and exhausted myself a little . I have never done this I didnt have a spotter mI actually pretty sure I could have got another rep. I think I may warm up to 295 next week and see how many I can do, then the following week try that with 315 again. What do you think ?

@GMAN007 solid progress try that 315!

 

[GMAN007]

@GMAN007 any cardio warm up? just checking log back dont see it

have you adjusted diet? please update us

I always do 5 - 7 min on treadmill to warm up before every workout. I will be adding in cardio at the end of all training sessions at the end of the month. I will not reduce carbs until needed during cut I will adjust it as it goes. I am going to trim down all of december and into january before I cycle again

 

[GMAN007]

Legs

Barbell Squat
135 x 15
185 x 10
225 x 6
275 x 5
315 x 5
365 x 4 * thought I felt a muscle in my hamstring so didnt want to push it
275 x 5

Crazy Leg press - I will post a pic

90 x 10
180 x 15
270 x 15
360 x 15
450 x 10

Pendulum Squat

25 x 15
50 x 15
50 x 15
50 x 15

Leg Curls

90 x 15
110 x 15
120 x 15
125 x 10

Sitting calve raise

45 x 15
90 x 15
135 x 15
180 x 20

Im definitely getting stronger on the squat. I felt like I might pull something in my hamstring on the 365 set so I stopped not hurting myself again on the squat so being careful. I wanted to try 365 x 8 , I know I could have come close I felt like I had another 3 or 4 reps for sure on the 4rth one but decided to back off. I may try again next week see how it feels

 

[GMAN007]

This is the leg press had to try it