Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Pendulum squat

 

[GMAN007]

Brazilian Sirlion withe carne asada seasoning delicious

 

[GMAN007]

can you take a picture of some of the equipment you're using that would be cool

check out the leg press

 

[MUSTANG_18]

Legs

Barbell Squat
135 x 15
185 x 10
225 x 6
275 x 5
315 x 5
365 x 4 * thought I felt a muscle in my hamstring so didnt want to push it
275 x 5

Crazy Leg press - I will post a pic

90 x 10
180 x 15
270 x 15
360 x 15
450 x 10

Pendulum Squat

25 x 15
50 x 15
50 x 15
50 x 15

Leg Curls

90 x 15
110 x 15
120 x 15
125 x 10

Sitting calve raise

45 x 15
90 x 15
135 x 15
180 x 20

Im definitely getting stronger on the squat. I felt like I might pull something in my hamstring on the 365 set so I stopped not hurting myself again on the squat so being careful. I wanted to try 365 x 8 , I know I could have come close I felt like I had another 3 or 4 reps for sure on the 4rth one but decided to back off. I may try again next week see how it feels

This is the leg press had to try it
View attachment 149228

Pendulum squat

Brazilian Sirlion withe carne asada seasoning delicious
View attachment 149232

@GMAN007 love the steak meal CLEAN bro

the leg press is legit I see some big weights you're moving
this is the way to grow

 

[stevesmi]

Very interesting machine

 

[SteveMobsterG]

Arsenal make some good kit

 

[zedhed]

food looks really good
nothing beats a nice steak and some rice

 

[caligirl85]

I like to mix my steak into small pieces and add it to the rice
then add some barbecue sauce that's good

 

[Shrine]

that is some nice pieces of equipment there
I haven't seen too many of those types of machines

 

[Zyglamail]

very nice pendulum squat
that's what I'm talking about