Approved Log My First Cycle Tbol Dbol Log

[SteveMobsterG]

I like the different widths bar used on lats

 

[GMAN007]

Legs

Bike 5 minutes

Barbell squats



135x10

185x10

225x5

275x5

315x5

365x2

315x10

Wasn’t feeling the squat today lightened up the weight



Hip leg press



180x15

360x15

450x15

540x15

630x15



Leg curls



90x15

110x15

120x15

125x10



Seated calve raises

45x15

90x15

135x15

180x15



Wasn’t feeling it today but that happens still finished a decent workout I guess

 

[RoidRage69]

It happens to me all the time. At least u finished up strong in everything else. U got the work done.

 

[Noah Wixx]

Awesome job killed it

 

[GMAN007]

It happens to me all the time. At least u finished up strong in everything else. U got the work done.

Yeah there’s always next week

 

[GMAN007]

@GMAN007 back training big volume especially lat pull down 15 closer, you have tight volume bro

are you fixing up the diet? whats the protein like?

I’m going to lower portions of rice some and only eat brown rice for the most part and start cardio after all workouts next week I want to trim down not too fast also starting the trt 200mgs soon. I want to be LEAN before starting January cycle deca/test cyp

 

[GMAN007]

Chicken breast stuffed with asparagus and cheese sprinkled with bread crumbs but only 200 calories not too bad brown rice broccoli

 

[MUSTANG_18]

I’m going to lower portions of rice some and only eat brown rice for the most part and start cardio after all workouts next week I want to trim down not too fast also starting the trt 200mgs soon. I want to be LEAN before starting January cycle deca/test cyp

Chicken breast stuffed with asparagus and cheese sprinkled with bread crumbs but only 200 calories not too bad brown rice broccoli

nice you got clean food bro no matter

 

[RoySimpson]

Back

Warm up lat bar



Wide grip pull ups x16



Wide grip lat pull down



145x 10

175x 10

190x 10

220 x 8

235 x 5



Close grip seated cable row



115x10

145x10

175x10

205 x10

235x10

265x10

295 x 6



T row



90 x15

115x12

135 x10



Straight arm lat pull down



70x15

100x15

120x15

@GMAN007 solid work here bro!

 

[25homes]

nice work