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Love seeing those pr’s
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
@RoidRage69 consistently getting stronger! Love these logs!
11/18/24
Weight 239.8
Squats/Legs
Stationary Bike Warmup
7min
Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups
405x5x3
Cybex Squat Press
720x10x2
RDL Hoist
450x10x2
Leg Ext.
206x10x2
Seated Hamstring Curls
214x10x2
Rotary Calf
444x10x3
Stationary Bike Warmdown
13min
Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!
Weight 239.8
Squats/Legs
Stationary Bike Warmup
7min
Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups
405x5x3
Cybex Squat Press
720x10x2
RDL Hoist
450x10x2
Leg Ext.
206x10x2
Seated Hamstring Curls
214x10x2
Rotary Calf
444x10x3
Stationary Bike Warmdown
13min
Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!
That's a strong well rounded session brother,very impressive!
super beast mode level reached!
11/19/24
Weight 241.5
Chest/Tri's
Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR
Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR
DB Incline Fly
50x10
60x10
Tricep Cable Rope Pushdowns
70x15x2
Ab Crunch Machine
120x15x2
Treadmill 30min
Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
Weight 241.5
Chest/Tri's
Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR
Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR
DB Incline Fly
50x10
60x10
Tricep Cable Rope Pushdowns
70x15x2
Ab Crunch Machine
120x15x2
Treadmill 30min
Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
always pushing high PRs you big time growing
strong
I'm finally starting to get Var pumps. It's been 3 weeks on Var and finally just starting. Is this normal when carb depleted for the var pump to take so long to start happening?always pushing high PRs you big time growing
