Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

more sleep = more mass bro

I need more sleep, but I’m always staying up trying to get laid from the mrs haha,
Only chance is when kids are asleep

 

[Raptor Rep]

Cardio 6am

@Raptor Rep
Been a while committing to just a cardio session with lack of workout opportunities naturally I have favored a weight session


Backing myself that I’m back in the zone now to get these extra sessions in a week.

Does help that I’m taking MK677 again and sleep has been better


45 min stair master

that looks delicious brother

 

[Trenhead3cc]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

 

[Raptor Rep]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

that looks so cool bro, great session too