Approved Log My Ongoing Cycle Journey Log

[Raptor Rep]

Shoulders

@Raptor Rep

Warm ups not included


Just a quick one today; been fcked for time
On new role.

On just a sports TRT / mini at the moment
Really wish I was blasting but taking some time here and while work has been hectic along with family life it’s a good thing on not blasting as wouldn’t be getting the most out of it
Photo update as required but not too happy with current position
Taking some Nolvadex at the moment to clear some small gyno

Shoulder press machine
67.5kg x 15
67.5kg x 13
Shoulder press machine neutral grip
52.5kg x 15
52.5kg x 12
Rear delt machine flys matrix machine
73kg x 12
73kg x 11
Upright rows cable bar
32.5kg x 13
32.5kg x 11
Seated machine lateral raise
60kg x 13
60kg x 11

Appreciate you posting even with a busy day bro, looking good and you can still make some nice progress on sports trt legend

 

[Trenhead3cc]

Legs/lower

Skipped my lunch break today to get in this afternoon, because if I go home I get the handball receive of the kids and nights fckd
To which I did and took them to an indoor play centre my legs weren’t cooperating trying to climb up and down shit.

Happy with my hack squats that’s a pb for reps x 2 . Might go 200kg first set next leg day.

@Raptor Rep
Running the Raptor gear and loving it.
Will be introducing mk677 back in couple weeks.


Working Warm up sets not recorded


Prone leg curl

67.5kg x 15

67.5kg x 12

Hack squats

180kg x 12

180kg x 9

Pendulum squat (loaded weight)

40kg x 12

40kg x 10


Hip Adductors

49kg x 14

49kg x 11

Leg extension

80kg x 15

80kg x 12

Standing Calf raises

145kg x 24

145kg x 20

135kg x 20

135kg x 16


Flexed arm hold 90degree elbow into straight leg raises
15
12
7

 

[Raptor Rep]

Legs/lower

Skipped my lunch break today to get in this afternoon, because if I go home I get the handball receive of the kids and nights fckd
To which I did and took them to an indoor play centre my legs weren’t cooperating trying to climb up and down shit.

Happy with my hack squats that’s a pb for reps x 2 . Might go 200kg first set next leg day.

@Raptor Rep
Running the Raptor gear and loving it.
Will be introducing mk677 back in couple weeks.


Working Warm up sets not recorded


Prone leg curl

67.5kg x 15

67.5kg x 12

Hack squats

180kg x 12

180kg x 9

Pendulum squat (loaded weight)

40kg x 12

40kg x 10


Hip Adductors

49kg x 14

49kg x 11

Leg extension

80kg x 15

80kg x 12

Standing Calf raises

145kg x 24

145kg x 20

135kg x 20

135kg x 16


Flexed arm hold 90degree elbow into straight leg raises
15
12
7

amazing work as always my bro

 

[25homes]

Good work Bru