Approved Log My First Cycle Log

[the_alcatraz]

Funny you mention bone broth, I've been looking for bones and the butchers around here don't have any or they're crazy expensive. Didn't think I'd have to hunt for bones.

@PineTree i think you can order bones online, beef bones, you around midwest? check in Texas easy to get

 

[the_alcatraz]

Training
Goblet squat: 4 sets, 12/10/10/10
Straight leg deadlift: 4 sets, 8/8/8/8
Reverse lung: 3 sets, 9/8/8
Calf Raise: 3 sets, 20/15/15

Food
Protein shake and grape fruit
Banana
Garlic chicken tenders

like the training but now cardio?

food you just ate that all day or post workout

 

[stevesmi]

you nailed that work out perfect

 

[Austin316]

nice workout kept it simple

 

[sambee38]

I like how you keep your workout short and sweet

 

[BookerTNY]

nice variety to the training looks fun

 

[Arabian]

good update keep them coming

 

[Zyglamail]

we love to see your success it's very impressive

 

[Shrine]

next step for you is going to be moving things even more

 

[caligirl85]

you're grinding really good very proud of you