Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[the_alcatraz]

Like a ninja turtle...the 5th one know one new about roidelangelo!

roidelangelo wishes he gots out gear haha @marshmonsta

 

[RoidRage69]

11/15/24

Weight 240.6

Delts/Arms

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups

285x8
285x9x2

Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps

DB Lateral Raise
40x10
55x10x2 PR Reps

DB Front Raise Alternating Per Arm
40x10
40x8

Seated Machine Curl Hammer Grip
80x10
120x10
120x9

Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!

 

[MUSTANG_18]

11/15/24

Weight 240.6

Delts/Arms

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups

285x8
285x9x2

Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps

DB Lateral Raise
40x10
55x10x2 PR Reps

DB Front Raise Alternating Per Arm
40x10
40x8

Seated Machine Curl Hammer Grip
80x10
120x10
120x9

Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!

@RoidRage69 powering it up HIGH again with PRs

 

[stevesmi]

good job hitting some personal records proud of you

 

[marshmonsta]

11/15/24

Weight 240.6

Delts/Arms

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups

285x8
285x9x2

Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps

DB Lateral Raise
40x10
55x10x2 PR Reps

DB Front Raise Alternating Per Arm
40x10
40x8

Seated Machine Curl Hammer Grip
80x10
120x10
120x9

Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!

Excellent work my man pizza+rest=PR power,you got me fired up to hit a big leg session this afternoon

 

[RoidRage69]

Excellent work my man pizza+rest=PR power,you got me fired up to hit a big leg session this afternoon

Yah I increased carbs a little bit the last couple days so it sure helps. Still getting leaner even though non about 3 lbs heavier than I was.

 

[marshmonsta]

Yah I increased carbs a little bit the last couple days so it sure helps. Still getting leaner even though non about 3 lbs heavier than I was.

It's all working for you brother and I luv to see it as its happening,between you and your wife's experience and knowledge all the winning formula's are there it's just a matter of blood,sweat and tears!

 

[Quadsweep]

here that's good that you had a nice pull session
1 second pause is not bad

 

[BodyMonster34]

bro that's good eat more pizza and ice cream
I want to see you grow so when we fight you can't use an excuse that I outweighed you

 

[JasonPriest]

good job getting in some cardio toward the end
it wasn't much but anything is better than nothing