Approved Log My Body Composition + Cycle Log

[MasonicBodybuilder]

That looks like a great back workout brother.

 

[RoySimpson]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure

@nathanwhit44 solid program right here!!

 

[ballin2504]

Great updates.

 

[Tiger Salman Khan]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure

@nathanwhit44 Keep going bro....you doing good work.........

 

[nathanwhit44]

8000 steps

Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg
Push-ups: 4 sets till failure
DB incline: 3 sets 30kg 32kg 35kg till failure
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Dips: 4 sets till failure

 

[the_alcatraz]

8000 steps

Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg
Push-ups: 4 sets till failure
DB incline: 3 sets 30kg 32kg 35kg till failure
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Dips: 4 sets till failure

good steps today but would like a bit more cardio @nathanwhit44

training you pushed it with dips NICE

 

[nathanwhit44]

Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill.

• Squats
  4 sets x12
  60kg 80kg 100kg 120kg
• Lunges
  4 sets holding 20kg dumbbells
• Leg press
  4 sets x12
  140kg 160kg 200kg
• Calfs
  4 sets x12
  70kg 80kg 90kg

 

[MUSTANG_18]

Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill.

• Squats
  4 sets x12
  60kg 80kg 100kg 120kg
• Lunges
  4 sets holding 20kg dumbbells
• Leg press
  4 sets x12
  140kg 160kg 200kg
• Calfs
  4 sets x12
  70kg 80kg 90kg

thats nice looking pho soup @nathanwhit44

training is hardcore i see the lunges really pumping you

 

[stevesmi]

keep up the good work my man I'm proud of you

 

[SteveMobsterG]

Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill.

• Squats
  4 sets x12
  60kg 80kg 100kg 120kg
• Lunges
  4 sets holding 20kg dumbbells
• Leg press
  4 sets x12
  140kg 160kg 200kg
• Calfs
  4 sets x12
  70kg 80kg 90kg

My kinda workout