Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg