Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[25homes]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

Nice

 

[samuel888]

8am 60 minute walk


4pm after work:

Chest day:
5 sets bench press
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps (strugled)
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets


Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

 

[MUSTANG_18]

8am 60 minute walk


4pm after work:

Chest day:
5 sets bench press
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps (strugled)
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets


Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

@samuel888 nice training day, chest was good on the bench TIGHT bro

the food can you tell us whats what please? meals look super tasty though

 

[samuel888]

@samuel888 nice training day, chest was good on the bench TIGHT bro

the food can you tell us whats what please? meals look super tasty though

Thanks bro. Foods are beef,egg and rice. Also avo with honey.

 

[samuel888]

Did Cardio today,,

7 am: 45 minute walk

5pm: 1 hour walk 6 incline on the machine

 

[the_alcatraz]

Did Cardio today,,

7 am: 45 minute walk

5pm: 1 hour walk 6 incline on the machine

cardio and clean foods, perfecto @samuel888

 

[samuel888]

Couldn't go gym today so had to imporvise.

7am:
50 pushups
50 dips
50 chinups

3pm
90 minute walk

 

[MUSTANG_18]

Couldn't go gym today so had to imporvise.

7am:
50 pushups
50 dips
50 chinups

3pm
90 minute walk

50 push ups dips and chinups is MORE than most guys do in weeks
well done bro

 

[samuel888]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

 

[the_alcatraz]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

@samuel888 doing well i like the lat pull closer
up the pull ups with weights can you?