25homes EF MOD Moderator Chairman Member EF VIP EF Logger Nov 9, 2024 #531 samuel888 said: Fullbody workout: 30 minutes skipping 200 pushups 60 dips 100 squats (bodyweight) Click to expand... Nice
samuel888 said: Fullbody workout: 30 minutes skipping 200 pushups 60 dips 100 squats (bodyweight) Click to expand... Nice
samuel888 V.I.P. EF Logger Nov 10, 2024 #532 8am 60 minute walk 4pm after work: Chest day: 5 sets bench press 80kg x 6 reps 100kg x 6 reps 120kg x 6 reps (strugled) 100kg x 5 reps 80kg x 6 reps Incline dumbells: 4 sets 30kg x 8 reps 37kg x 8 reps 40kg x 6 reps 42.5kg x 5 reps Flys on ropes 2 sets incline 2 sets decline 15kg x 8 reps for 4 sets Dips bodyweight x 4 sets 6 reps Finisher straight bar triceps 6 sets x 12 reps 25kg(same weight for all) Attachments 3452.webp 207.1 KB · Views: 96 54325.webp 86.2 KB · Views: 91 53452.webp 106.2 KB · Views: 102
8am 60 minute walk 4pm after work: Chest day: 5 sets bench press 80kg x 6 reps 100kg x 6 reps 120kg x 6 reps (strugled) 100kg x 5 reps 80kg x 6 reps Incline dumbells: 4 sets 30kg x 8 reps 37kg x 8 reps 40kg x 6 reps 42.5kg x 5 reps Flys on ropes 2 sets incline 2 sets decline 15kg x 8 reps for 4 sets Dips bodyweight x 4 sets 6 reps Finisher straight bar triceps 6 sets x 12 reps 25kg(same weight for all)
MUSTANG_18 Senior Moderator Moderator Nov 11, 2024 #533 samuel888 said: 8am 60 minute walk 4pm after work: Chest day: 5 sets bench press 80kg x 6 reps 100kg x 6 reps 120kg x 6 reps (strugled) 100kg x 5 reps 80kg x 6 reps Incline dumbells: 4 sets 30kg x 8 reps 37kg x 8 reps 40kg x 6 reps 42.5kg x 5 reps Flys on ropes 2 sets incline 2 sets decline 15kg x 8 reps for 4 sets Dips bodyweight x 4 sets 6 reps Finisher straight bar triceps 6 sets x 12 reps 25kg(same weight for all) Click to expand... @samuel888 nice training day, chest was good on the bench TIGHT bro the food can you tell us whats what please? meals look super tasty though
samuel888 said: 8am 60 minute walk 4pm after work: Chest day: 5 sets bench press 80kg x 6 reps 100kg x 6 reps 120kg x 6 reps (strugled) 100kg x 5 reps 80kg x 6 reps Incline dumbells: 4 sets 30kg x 8 reps 37kg x 8 reps 40kg x 6 reps 42.5kg x 5 reps Flys on ropes 2 sets incline 2 sets decline 15kg x 8 reps for 4 sets Dips bodyweight x 4 sets 6 reps Finisher straight bar triceps 6 sets x 12 reps 25kg(same weight for all) Click to expand... @samuel888 nice training day, chest was good on the bench TIGHT bro the food can you tell us whats what please? meals look super tasty though
samuel888 V.I.P. EF Logger Nov 14, 2024 #534 MUSTANG_18 said: @samuel888 nice training day, chest was good on the bench TIGHT bro the food can you tell us whats what please? meals look super tasty though Click to expand... Thanks bro. Foods are beef,egg and rice. Also avo with honey.
MUSTANG_18 said: @samuel888 nice training day, chest was good on the bench TIGHT bro the food can you tell us whats what please? meals look super tasty though Click to expand... Thanks bro. Foods are beef,egg and rice. Also avo with honey.
samuel888 V.I.P. EF Logger Nov 14, 2024 #535 Did Cardio today,, 7 am: 45 minute walk 5pm: 1 hour walk 6 incline on the machine Attachments 543545.webp 167.1 KB · Views: 89 5345453.webp 114.6 KB · Views: 81 45654.webp 174.6 KB · Views: 91
the_alcatraz Head Mod Elite Moderator Nov 14, 2024 #536 samuel888 said: Did Cardio today,, 7 am: 45 minute walk 5pm: 1 hour walk 6 incline on the machine Click to expand... cardio and clean foods, perfecto @samuel888
samuel888 said: Did Cardio today,, 7 am: 45 minute walk 5pm: 1 hour walk 6 incline on the machine Click to expand... cardio and clean foods, perfecto @samuel888
samuel888 V.I.P. EF Logger Nov 18, 2024 #537 Couldn't go gym today so had to imporvise. 7am: 50 pushups 50 dips 50 chinups 3pm 90 minute walk Attachments 534534.webp 207.6 KB · Views: 84 5345.webp 186.1 KB · Views: 79
MUSTANG_18 Senior Moderator Moderator Nov 18, 2024 #538 samuel888 said: Couldn't go gym today so had to imporvise. 7am: 50 pushups 50 dips 50 chinups 3pm 90 minute walk Click to expand... 50 push ups dips and chinups is MORE than most guys do in weeks well done bro
samuel888 said: Couldn't go gym today so had to imporvise. 7am: 50 pushups 50 dips 50 chinups 3pm 90 minute walk Click to expand... 50 push ups dips and chinups is MORE than most guys do in weeks well done bro
samuel888 V.I.P. EF Logger Nov 21, 2024 #539 Back day 3 sets pullups x 10 3 sets chinups x 10 3 sets close grip pullups x 6 3 sets cable rows x 10 60kg 80kg 90kg 3 sets iso rows x 10,8,6 60kg 70kg 80k 3 sets Bent over barbel rows (bicep.grip) x 10 reps 40kg 60kg 70kg lat pulldowns 3 sets x 15 reps 70kg Attachments 435.webp 214.8 KB · Views: 73 53453.webp 193.3 KB · Views: 77
Back day 3 sets pullups x 10 3 sets chinups x 10 3 sets close grip pullups x 6 3 sets cable rows x 10 60kg 80kg 90kg 3 sets iso rows x 10,8,6 60kg 70kg 80k 3 sets Bent over barbel rows (bicep.grip) x 10 reps 40kg 60kg 70kg lat pulldowns 3 sets x 15 reps 70kg
the_alcatraz Head Mod Elite Moderator Nov 21, 2024 #540 samuel888 said: Back day 3 sets pullups x 10 3 sets chinups x 10 3 sets close grip pullups x 6 3 sets cable rows x 10 60kg 80kg 90kg 3 sets iso rows x 10,8,6 60kg 70kg 80k 3 sets Bent over barbel rows (bicep.grip) x 10 reps 40kg 60kg 70kg lat pulldowns 3 sets x 15 reps 70kg Click to expand... @samuel888 doing well i like the lat pull closer up the pull ups with weights can you?
samuel888 said: Back day 3 sets pullups x 10 3 sets chinups x 10 3 sets close grip pullups x 6 3 sets cable rows x 10 60kg 80kg 90kg 3 sets iso rows x 10,8,6 60kg 70kg 80k 3 sets Bent over barbel rows (bicep.grip) x 10 reps 40kg 60kg 70kg lat pulldowns 3 sets x 15 reps 70kg Click to expand... @samuel888 doing well i like the lat pull closer up the pull ups with weights can you?