Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[25homes]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

Nice

 

[samuel888]

8am 60 minute walk


4pm after work:

Chest day:
5 sets bench press
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps (strugled)
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets


Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

 

[MUSTANG_18]

8am 60 minute walk


4pm after work:

Chest day:
5 sets bench press
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps (strugled)
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets


Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

@samuel888 nice training day, chest was good on the bench TIGHT bro

the food can you tell us whats what please? meals look super tasty though