Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[MUSTANG_18]

week 3 Block 2(06/11/2024)
Hammies and back
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-5
Warm up: 140kg- 4

Set 1: 170-6 rep
Set 2:160kg- 6rep
Set 3: 160kg- 5rep

Hammer strength Single arm neutral grip lat row
Set 1:80kg-11rep
Set 2:80kg-11rep
Set 3:80kg -10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:82kg- 12rep
Set 2: 82kg- 11rep
Set 3:82kg- 10 rep+ rest pause 4 more rep

Lying leg curl
Set1:58kg- 16rep
Set 2:58kg- 13 rep
Set 3:58kg- 11 rep + rest pause 4 more rep

Session was ok, bit drained too humid and hot in sydney, Australia. Bit dehydrated and felt nauseous same time ac at gym was broken was sweating allot. Taking rest day today. Will update with arms day tomorrow!!

Are you upping the weight?
On the dehydration, are you taking daily electrolytes? I'm talking about potassium sodium magnesium, you need 3 grams of potassium sodium and 500mgs of magnesium

 

[Ratatata]

Are you upping the weight?
On the dehydration, are you taking daily electrolytes? I'm talking about potassium sodium magnesium, you need 3 grams of potassium sodium and 500mgs of magnesium

I try to upped the weights or up the reps from last week. I have started to take electrolytes amd feeling much better!!!

 

[Ratatata]

sorry guys took 2 days off the gym to heal my self and feel better, back to full swing and will update with chest and back day from today session!!! Some cheat last night. Some asian dinner!!!

 

[Ratatata]

week 4 Block 2(10/11/2024)
Chest and back day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

( tried 55kg couldn’t do it body was not feeling strong)
Set 1 - 47..5kg-6rep
Set2- 47.5kg- 6 rep
Set3- 47.5kg- 6rep
( did set to failure on last set only, tendon on left chest r still inflamed)


Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 10 rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 47.5kg- 10rep
Set 2: 47.5kg- 9rep
Set 3: 47.5kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 13rep
Set 2: 46kg- 12rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 56.5kg- 15 rep
Set 2: 56.5kg- 13 rep
Set 3: 55.5kg- 11 rep

Today session was not so good although training after giving 2 rest days. Having bit of inflammation on my left chest tendon and in my inner forearms. Will incorporate bpc soon as core pharma has send some onto my way. Leg day tomorrow will back with training update tomorrow.

 

[the_alcatraz]

sorry guys took 2 days off the gym to heal my self and feel better, back to full swing and will update with chest and back day from today session!!! Some cheat last night. Some asian dinner!!!

i dont even know what food is that? lol nothing like Texas
can you tell us what it is, some noodles I think

 

[the_alcatraz]

week 4 Block 2(10/11/2024)
Chest and back day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

( tried 55kg couldn’t do it body was not feeling strong)
Set 1 - 47..5kg-6rep
Set2- 47.5kg- 6 rep
Set3- 47.5kg- 6rep
( did set to failure on last set only, tendon on left chest r still inflamed)


Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 10 rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 47.5kg- 10rep
Set 2: 47.5kg- 9rep
Set 3: 47.5kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 13rep
Set 2: 46kg- 12rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 56.5kg- 15 rep
Set 2: 56.5kg- 13 rep
Set 3: 55.5kg- 11 rep

Today session was not so good although training after giving 2 rest days. Having bit of inflammation on my left chest tendon and in my inner forearms. Will incorporate bpc soon as core pharma has send some onto my way. Leg day tomorrow will back with training update tomorrow.

real legit pumps on the training I bet especially with the hammers bro 2 days rest you gotta get a deep massage on that tendon to recover it

 

[Ratatata]

i dont even know what food is that? lol nothing like Texas
can you tell us what it is, some noodles I think

It’s a asian fusion peanut satay hand made noodles with some chicken. It was worth cheat meal after such a long period of yime

real legit pumps on the training I bet especially with the hammers bro 2 days rest you gotta get a deep massage on that tendon to recover it

I need to look into some deep tissue massage!!!

 

[Ratatata]

week 4 Block 2(11/11/2024)
Lower body day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine
Warm up- 75kg- 15 rep

Set 1 : 119.5kg-17rep
Set 2: 119.5kg- 15rep
Set 3: 119.5kg- 13rep
(4.5kg up in all sets)

Hammer strength seated hammies curl
Warm up- 45kg- 12 rep

Set 1: 63.5kg- 16rep
Set 2: 63.5kg- 15rep
Set 3: 63.5kg-13 rep
( 2.5kg up in weight and form and tempo was in check warmed up my knees and ready for main movement)

Cybex hack squat
Warm up: 40kg- 8rep
Warm up 80kg- 6rep
Warm up: 120kg- 5rep

Set 1: 180kg- 7rep
Set 2: 160kg- 8rep
Set 3: 160kg- 7rep
(10kg jump on first set and a rep up in second set really impressive workout!!)

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 84.5kg- 13rep
Set 2: 84.5kg- 11rep
Set 3: 84.5kg- 10rep
(2.5kg up in weight focused on good tempo and squeeze quad were pretty pumped by then)

Cybex squat press( pause press)
Set 1: 210kg- 10rep
Set 2: 210kg- 9rep
Set 3: 210kg- 9rep
( 10 kg up in weight in all set, focused on deep stretch on quad and explosive on concentric phase really enjoying this movement)

Had really good session, very happy with the weight progression. Little quad pump pics for all

 

[the_alcatraz]

week 4 Block 2(11/11/2024)
Lower body day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine
Warm up- 75kg- 15 rep

Set 1 : 119.5kg-17rep
Set 2: 119.5kg- 15rep
Set 3: 119.5kg- 13rep
(4.5kg up in all sets)

Hammer strength seated hammies curl
Warm up- 45kg- 12 rep

Set 1: 63.5kg- 16rep
Set 2: 63.5kg- 15rep
Set 3: 63.5kg-13 rep
( 2.5kg up in weight and form and tempo was in check warmed up my knees and ready for main movement)

Cybex hack squat
Warm up: 40kg- 8rep
Warm up 80kg- 6rep
Warm up: 120kg- 5rep

Set 1: 180kg- 7rep
Set 2: 160kg- 8rep
Set 3: 160kg- 7rep
(10kg jump on first set and a rep up in second set really impressive workout!!)

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 84.5kg- 13rep
Set 2: 84.5kg- 11rep
Set 3: 84.5kg- 10rep
(2.5kg up in weight focused on good tempo and squeeze quad were pretty pumped by then)

Cybex squat press( pause press)
Set 1: 210kg- 10rep
Set 2: 210kg- 9rep
Set 3: 210kg- 9rep
( 10 kg up in weight in all set, focused on deep stretch on quad and explosive on concentric phase really enjoying this movement)

Had really good session, very happy with the weight progression. Little quad pump pics for all

daymn you gots some serious quads bro like super shredded

hacks legit showing off those legs

 

[Ratatata]

daymn you gots some serious quads bro like super shredded

hacks legit showing off those legs

Leg r my strong body part. Luving to train on hack squat!!!