Ulter Chairman Member Chairman Member Oct 23, 2024 #501 nice workouts keeping it simple and effective
chesty Bodybuilding Competitor Elite Moderator Oct 23, 2024 #502 keep up the good work man we're very impressed always when you update us
ceo Chairman of Board Chairman Member EF Logger Oct 23, 2024 #504 Bros the nutrition and the workouts are on point
RoySimpson EF MOD Moderator EF Logger Oct 23, 2024 #505 samuel888 said: 30 minutes skipping Chest: 3 sets incline dumbells 25kg x 15 reps 3 sets flat bench dumbells 3 sets x 15 reps 27kg 3 sets weighted dips 8 reps x 10kg plate 5 sets pushups till failure Click to expand... @samuel888 whats your max push up count?
samuel888 said: 30 minutes skipping Chest: 3 sets incline dumbells 25kg x 15 reps 3 sets flat bench dumbells 3 sets x 15 reps 27kg 3 sets weighted dips 8 reps x 10kg plate 5 sets pushups till failure Click to expand... @samuel888 whats your max push up count?
samuel888 V.I.P. EF Logger Oct 25, 2024 #507 RoySimpson said: @samuel888 whats your max push up count? Click to expand... 60
samuel888 V.I.P. EF Logger Oct 25, 2024 #508 Back day: Lat pulldowns wide grip 3 sets x 10 reps 50kg 70kg 90kg Bicep pulldowns 3 sets x 10 reps 60kg 70kg 100kg Cable rows 3 sets x 10 reps 70kg 75kg 80kg Bent over rows single arm 5 sets x 10 reps 30kg 35kg 37kg 40kg 42.5kg
Back day: Lat pulldowns wide grip 3 sets x 10 reps 50kg 70kg 90kg Bicep pulldowns 3 sets x 10 reps 60kg 70kg 100kg Cable rows 3 sets x 10 reps 70kg 75kg 80kg Bent over rows single arm 5 sets x 10 reps 30kg 35kg 37kg 40kg 42.5kg
the_alcatraz Head Mod Elite Moderator Oct 25, 2024 #509 samuel888 said: Back day: Lat pulldowns wide grip 3 sets x 10 reps 50kg 70kg 90kg Bicep pulldowns 3 sets x 10 reps 60kg 70kg 100kg Cable rows 3 sets x 10 reps 70kg 75kg 80kg Bent over rows single arm 5 sets x 10 reps 30kg 35kg 37kg 40kg 42.5kg Click to expand... big back day SUPER pimp @samuel888
samuel888 said: Back day: Lat pulldowns wide grip 3 sets x 10 reps 50kg 70kg 90kg Bicep pulldowns 3 sets x 10 reps 60kg 70kg 100kg Cable rows 3 sets x 10 reps 70kg 75kg 80kg Bent over rows single arm 5 sets x 10 reps 30kg 35kg 37kg 40kg 42.5kg Click to expand... big back day SUPER pimp @samuel888
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Oct 26, 2024 #510 Skipping rope i taie it ? If so that's no joke
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