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61 minutes, good treadmill tiem bro
Approved Log My testosterone, primobolan and HGH Bulking Cycle Log
- Thread starter Ratatata
- Start date
Luv my cardio on rest day
week 3 Block 2(05/11/2024)
Push+bicep
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Seated cable y raises
Set 1- 19kg- 16rep
Set 2- 19kg-15rep
Set 3: 19kg-14 rep
(2kg up in weight with very controlled form)
High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 5 rep
Set 1: 115kg- 8 rep
Set 2: 110kg- 7rep
Set 3: 110kg-7 rep
( 5kg up in all set and matched the reps to last week very happy with the progress!!)
Hammer strength plate loaded press( 1 sec pause at bottom)
Set 1: 56.25- 11rep
Set 2: 56..25kg- 10rep
Set 3- 56.25kg- 10 rep
(Kept the weight same but tried to beat with reps)
Single arm Dumbbell lateral raise
Set 1: 15k- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep
( everything same as last week)
Ez bar preacher curl(90* straight platform)
Set 1: 25kg- 11 rep
Set 2: 25kg- 11 rep
Set 3: 25kg- 10rep
Seated dumbell shoulder front raise
Set 1: 12.5kg- 12rep
Set 2: 12.5kg- 12rep
Set 3: 12.5kg- 11 rep dropset 7.5kg- 5 rep
Very solid session today, overall some strength gains in movement. Core pharma product is treating me well so far. Absolutely luving the stuff.
Hammies and back day tomorrow. Have a great time ahead everyone!!!
Push+bicep
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Seated cable y raises
Set 1- 19kg- 16rep
Set 2- 19kg-15rep
Set 3: 19kg-14 rep
(2kg up in weight with very controlled form)
High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 5 rep
Set 1: 115kg- 8 rep
Set 2: 110kg- 7rep
Set 3: 110kg-7 rep
( 5kg up in all set and matched the reps to last week very happy with the progress!!)
Hammer strength plate loaded press( 1 sec pause at bottom)
Set 1: 56.25- 11rep
Set 2: 56..25kg- 10rep
Set 3- 56.25kg- 10 rep
(Kept the weight same but tried to beat with reps)
Single arm Dumbbell lateral raise
Set 1: 15k- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep
( everything same as last week)
Ez bar preacher curl(90* straight platform)
Set 1: 25kg- 11 rep
Set 2: 25kg- 11 rep
Set 3: 25kg- 10rep
Seated dumbell shoulder front raise
Set 1: 12.5kg- 12rep
Set 2: 12.5kg- 12rep
Set 3: 12.5kg- 11 rep dropset 7.5kg- 5 rep
Very solid session today, overall some strength gains in movement. Core pharma product is treating me well so far. Absolutely luving the stuff.
Hammies and back day tomorrow. Have a great time ahead everyone!!!
@Ratatata looking jacked bro!
I would increase fats add an avocado bro
training pretty good bI think you can do more preachers though imo
@Ratatata Strong updates bro.....legit work.......
Thank you!!!
I have a full arm day aswell so it’s jst a added volume to bicep.
Thanks!!!
Thanks brother!!
week 3 Block 2(06/11/2024)
Hammies and back
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-5
Warm up: 140kg- 4
Set 1: 170-6 rep
Set 2:160kg- 6rep
Set 3: 160kg- 5rep
Hammer strength Single arm neutral grip lat row
Set 1:80kg-11rep
Set 2:80kg-11rep
Set 3:80kg -10 rep
Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:82kg- 12rep
Set 2: 82kg- 11rep
Set 3:82kg- 10 rep+ rest pause 4 more rep
Lying leg curl
Set1:58kg- 16rep
Set 2:58kg- 13 rep
Set 3:58kg- 11 rep + rest pause 4 more rep
Session was ok, bit drained too humid and hot in sydney, Australia. Bit dehydrated and felt nauseous same time ac at gym was broken was sweating allot. Taking rest day today. Will update with arms day tomorrow!!
Hammies and back
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-5
Warm up: 140kg- 4
Set 1: 170-6 rep
Set 2:160kg- 6rep
Set 3: 160kg- 5rep
Hammer strength Single arm neutral grip lat row
Set 1:80kg-11rep
Set 2:80kg-11rep
Set 3:80kg -10 rep
Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:82kg- 12rep
Set 2: 82kg- 11rep
Set 3:82kg- 10 rep+ rest pause 4 more rep
Lying leg curl
Set1:58kg- 16rep
Set 2:58kg- 13 rep
Set 3:58kg- 11 rep + rest pause 4 more rep
Session was ok, bit drained too humid and hot in sydney, Australia. Bit dehydrated and felt nauseous same time ac at gym was broken was sweating allot. Taking rest day today. Will update with arms day tomorrow!!
