Tiger Salman Khan Chairman Member Chairman Member Monday at 3:43 PM #452 nathanwhit44 said: Back & Biceps Pull-ups: weighted 15kgs 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Straight Bar Curls- 4 sets 25kg Hammers DB - 4 sets 15kg Click to expand... @nathanwhit44 numbers looks amazing bro...........
nathanwhit44 said: Back & Biceps Pull-ups: weighted 15kgs 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Straight Bar Curls- 4 sets 25kg Hammers DB - 4 sets 15kg Click to expand... @nathanwhit44 numbers looks amazing bro...........
nathanwhit44 V.I.P. EF Logger Yesterday at 3:30 AM #453 Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg Push-ups: 4 sets till failure (range from 40 to 20) DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg Attachments 432.jpeg 116.4 KB · Views: 1
Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg Push-ups: 4 sets till failure (range from 40 to 20) DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg
MUSTANG_18 Senior Moderator Moderator Yesterday at 8:23 PM #454 nathanwhit44 said: Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg Push-ups: 4 sets till failure (range from 40 to 20) DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg Click to expand... @nathanwhit44 meal is what? pasta soup? training is short, you doing cardio?
nathanwhit44 said: Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg Push-ups: 4 sets till failure (range from 40 to 20) DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg Click to expand... @nathanwhit44 meal is what? pasta soup? training is short, you doing cardio?
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