Approved Log My Body Composition + Cycle Log

[25homes]

Nice work

 

[Tiger Salman Khan]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

@nathanwhit44 numbers looks amazing bro...........

 

[nathanwhit44]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

 

[MUSTANG_18]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

@nathanwhit44 meal is what? pasta soup?

training is short, you doing cardio?

 

[nathanwhit44]

@nathanwhit44 meal is what? pasta soup?

training is short, you doing cardio?

Yeah its an asian soup with noodles and meat. Delicious .

My workouts are always like that. I work around the clock so need to get in and out fast.

 

[nathanwhit44]

Squats
4 sets x12
60kg 80kg 100kg 120kg

Lunges
4 sets holding 20kg dumbbells

Leg press
4 sets x12
140kg 160kg 200kg

Calfs
4 sets x12
70kg 80kg 90kg

 

[MUSTANG_18]

Yeah its an asian soup with noodles and meat. Delicious .

My workouts are always like that. I work around the clock so need to get in and out fast.

id like to try that soup bro

Squats
4 sets x12
60kg 80kg 100kg 120kg

Lunges
4 sets holding 20kg dumbbells

Leg press
4 sets x12
140kg 160kg 200kg

Calfs
4 sets x12
70kg 80kg 90kg

pumping it hard on legs

 

[nathanwhit44]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

 

[the_alcatraz]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Staight Bar Curls- 4 sets 25kg
Hammers - 4 sets 15kg

Cardio - Mixed 45mins treadmill, rower and bike.

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

@nathanwhit44 you doing the same thing for months? can you update actual weights bro please

 

[RoidRage69]

On your squat workout I would do 3 working sets with 120KG.