Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[the_alcatraz]

4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9

@PUREAU stacking it deep bro

 

[Noah Wixx]

Leg day is always the hardest day lol

 

[PUREAU]

Squats
10x80kg
10x80kg
12x60kg
12x40kg

Leg Press
12x160kg
12x160kg
12x120kg
12x120kg

Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

Poached Chicken...

 

[MUSTANG_18]

Squats
10x80kg
10x80kg
12x60kg
12x40kg

Leg Press
12x160kg
12x160kg
12x120kg
12x120kg

Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

Poached Chicken...

poached chicken NICE
you eating more protein? @PUREAU

training is excellent but how bout cardio?

 

[stevesmi]

good job on the leg training

 

[SteveMobsterG]

Let's see those squats at 100kg!

 

[JasonPriest]

nice 4 set routine from Friday

 

[BodyMonster34]

bro good job maybe raise your weights a little bit

 

[Quadsweep]

keep up the good work man very much appreciate the updates

 

[Austin316]

nothing better than a nice squat day to start the week