Ulter Chairman Member Chairman Member Yesterday at 3:46 AM #401 yes very good volume with these workouts
e2 Elite Mentor Platinum Yesterday at 3:52 AM #402 you're getting in good nutrition with the diet keep it up
wootoom MODERATOR Elite Moderator Chairman Member Yesterday at 4:06 AM #405 that's the way it's done man keep up the good updates you're inspiring us
RoySimpson EF MOD Moderator Yesterday at 7:24 PM #408 PUREAU said: Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... @PUREAU awesome routine right here!
PUREAU said: Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... @PUREAU awesome routine right here!