chesty Bodybuilding Competitor Elite Moderator Oct 2, 2024 #361 nice leg workout man you're hitting it hard
Ulter Chairman Member Chairman Member Oct 2, 2024 #362 gotta do the Dirty Work If You're Gonna improve
Vadim Fedorov Chairman Member Chairman Member Oct 2, 2024 #365 keep up the good work man I'm very impressed
wootoom MODERATOR Elite Moderator Chairman Member Oct 2, 2024 #366 I'm really excited to see you're different training Style
PUREAU V.I.P. EF Logger Oct 4, 2024 #367 SteveMobsterG said: Tell us what that food is - ta Click to expand... Fish tacos
PUREAU V.I.P. EF Logger Oct 4, 2024 #368 1.5hr walk after work Ordered some meals this week as well. Might do it again next time. Comes in handy. Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Attachments 43534_IMG.jpeg 300.6 KB · Views: 34
1.5hr walk after work Ordered some meals this week as well. Might do it again next time. Comes in handy. Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
RoySimpson EF MOD Moderator Oct 4, 2024 #369 PUREAU said: Cardio - 1hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... @PUREAU Super solid work! Keep up this log!
PUREAU said: Cardio - 1hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... @PUREAU Super solid work! Keep up this log!
ballin2504 Chairman Member Chairman Member Oct 4, 2024 #370 Very nice job with the training and food.