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volume thru the roof pump @PUREAU
Approved Log My Trenbolone, Testosterone, Anavar Cycle Log
- Thread starter PUREAU
- Start date
@PUREAU Numbers are spot on.....
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 12 reps
Set 4 - 7 reps (20kg plate)
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 12
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 15
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 12
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 12
26kgs x 12
Lunch: Fish
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 12 reps
Set 4 - 7 reps (20kg plate)
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 12
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 15
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 12
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 12
26kgs x 12
Lunch: Fish
Attachments
I just went back and looked at your first post and you havent increased your weights on your chest workout since June. You have to increase if you want to grow muscle.
Dips plus weight is rare now
