the_alcatraz Head Mod Elite Moderator Friday at 7:31 AM #431 PUREAU said: Cardio - 1.5hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... volume thru the roof pump @PUREAU
PUREAU said: Cardio - 1.5hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... volume thru the roof pump @PUREAU
Tiger Salman Khan Chairman Member Chairman Member Friday at 3:33 PM #432 PUREAU said: Cardio - 1.5hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... @PUREAU Numbers are spot on.....
PUREAU said: Cardio - 1.5hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... @PUREAU Numbers are spot on.....
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