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@PUREAU thats pre prepared meal plan is HOT super nice to see you manage it that way
whats your daily macros from it?training hardocre PUMPING
Approved Log My Trenbolone, Testosterone, Anavar Cycle Log
- Thread starter PUREAU
- Start date
whats your daily macros from it?training hardocre PUMPING
this is an average meal breakdown..@PUREAU thats pre prepared meal plan is HOT super nice to see you manage it that way
training hardocre PUMPING
451
Calories
36g
Protein
45g
Carbs
13g
Fat
1hr walk - fast
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
@PUREAU each meal same? please do some examples for us
the fasting walk is awesome, you walking dog?
and training I like close grip bench at 15-20 reps some sets
Stevesmi is big on Dips
