Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

week 4 Block 2(12/11/2024)
Shoulder, chest and bicep
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Seated cable y raises
Set 1- 20kg- 15rep
Set 2- 20kg-14 rep
Set 3: 19kg-14 rep

High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 6rep

Set 1: 120kg- 6rep
Set 2: 120- 5 rep
Set 3: 110kg-7 rep

Hammer strength iso plate loaded shoulder press( 1 sec pause at bottom)
Set 1: 35kg each side- 12 rep
Set 2: 35kg each side-11rep
Set 3- 35kg each side-9 rep

Single arm Dumbbell lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep

Ez bar preacher curl
Set 1: 25kg- 13rep
Set 2: 25kg- 12rep
Set 3: 25kg- 12 rep

Hammer strength pin loaded shoulder press
Set 1: 60kg- 8rep
Set 2: 60kg- 7rep
Set 3: 60kg- 7 rep

Very solid session today rest recovery and sleep to the point. Core pharma product treating me well very happy with overall growth so far!!

 

[MUSTANG_18]

week 4 Block 2(12/11/2024)
Shoulder, chest and bicep
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Seated cable y raises
Set 1- 20kg- 15rep
Set 2- 20kg-14 rep
Set 3: 19kg-14 rep

High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 6rep

Set 1: 120kg- 6rep
Set 2: 120- 5 rep
Set 3: 110kg-7 rep

Hammer strength iso plate loaded shoulder press( 1 sec pause at bottom)
Set 1: 35kg each side- 12 rep
Set 2: 35kg each side-11rep
Set 3- 35kg each side-9 rep

Single arm Dumbbell lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep

Ez bar preacher curl
Set 1: 25kg- 13rep
Set 2: 25kg- 12rep
Set 3: 25kg- 12 rep

Hammer strength pin loaded shoulder press
Set 1: 60kg- 8rep
Set 2: 60kg- 7rep
Set 3: 60kg- 7 rep

Very solid session today rest recovery and sleep to the point. Core pharma product treating me well very happy with overall growth so far!!

arms looking really thick bro you got my support

inclines NICE

 

[Ratatata]

arms looking really thick bro you got my support

inclines NICE

Thanks for the support really appreciate it!!

 

[MUSTANG_18]

Thanks for the support really appreciate it!!

You on my follow list bro, legit cuts on you

 

[Ratatata]

week 4 Block 2(13/11/2024)
Hammies and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-6
Warm up: 140kg- 5

Set 1: 170kg-7rep
Set 2:170kg- 6rep
Set 3: 170kg- 6rep

Hammer strength Single arm neutral grip lat row
Set 1:82.5kg-12rep
Set 2:82.5kg-10rep
Set 3:82.5kg-10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:84.5kg- 12rep
Set 2: 84.5kg- 11 rep
Set 3:84.5kg-11rep+ rest pause 4 more rep

Lying leg curl
Set1:60kg- 16rep
Set 2:60kg- 13 rep
Set 3:60kgg- 12rep + rest pause 4 more rep

Another solid session, really happy with the progress and strength gains!!!

 

[MUSTANG_18]

week 4 Block 2(13/11/2024)
Hammies and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-6
Warm up: 140kg- 5

Set 1: 170kg-7rep
Set 2:170kg- 6rep
Set 3: 170kg- 6rep

Hammer strength Single arm neutral grip lat row
Set 1:82.5kg-12rep
Set 2:82.5kg-10rep
Set 3:82.5kg-10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:84.5kg- 12rep
Set 2: 84.5kg- 11 rep
Set 3:84.5kg-11rep+ rest pause 4 more rep

Lying leg curl
Set1:60kg- 16rep
Set 2:60kg- 13 rep
Set 3:60kgg- 12rep + rest pause 4 more rep

Another solid session, really happy with the progress and strength gains!!!

back looking thick bro got my support for more deads

 

[Ratatata]

back looking thick bro got my support for more deads

Thanks brother!!!

 

[Ratatata]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

 

[marshmonsta]

week 4 Block 2(13/11/2024)
Hammies and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-6
Warm up: 140kg- 5

Set 1: 170kg-7rep
Set 2:170kg- 6rep
Set 3: 170kg- 6rep

Hammer strength Single arm neutral grip lat row
Set 1:82.5kg-12rep
Set 2:82.5kg-10rep
Set 3:82.5kg-10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:84.5kg- 12rep
Set 2: 84.5kg- 11 rep
Set 3:84.5kg-11rep+ rest pause 4 more rep

Lying leg curl
Set1:60kg- 16rep
Set 2:60kg- 13 rep
Set 3:60kgg- 12rep + rest pause 4 more rep

Another solid session, really happy with the progress and strength gains!!!

Training and pics looking solid as bro!

 

[the_alcatraz]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

power on the training, big pumps on arms, i best the curls 15 reps super pump