Approved Log My Body Composition + Cycle Log

[Ulter]

Man you make some delicious look in meals making me hungry

 

[e2]

looks like you're getting in some good protein I like it

 

[2Thick]

keep up the good work we're proud of you

 

[Vadim Fedorov]

I want to see you keep pushing into the weekend

 

[wootoom]

looking really good man you're consistency is impressive

 

[ballin2504]

That pizza looks good

 

[nathanwhit44]

Shoulders

1. Overhead Press:
- Seated Dumbbell Press
- Arnold Press
- Push Press

2. Lateral Raises:
- Cable Lateral Raises
- Machine Lateral Raises

3. Front Raises:
- Plate Front Raises
- Cross-Body Front Raises
- Cable Front Raises

4. Rear Deltoid Flyes:
- Face Pulls
- Reverse Pec Deck Flyes

 

[Tiger Salman Khan]

Shoulders

1. Overhead Press:
- Seated Dumbbell Press
- Arnold Press
- Push Press

2. Lateral Raises:
- Cable Lateral Raises
- Machine Lateral Raises

3. Front Raises:
- Plate Front Raises
- Cross-Body Front Raises
- Cable Front Raises

4. Rear Deltoid Flyes:
- Face Pulls
- Reverse Pec Deck Flyes

@nathanwhit44 updates are legit dude.........

 

[the_alcatraz]

Shoulders

1. Overhead Press:
- Seated Dumbbell Press
- Arnold Press
- Push Press

2. Lateral Raises:
- Cable Lateral Raises
- Machine Lateral Raises

3. Front Raises:
- Plate Front Raises
- Cross-Body Front Raises
- Cable Front Raises

4. Rear Deltoid Flyes:
- Face Pulls
- Reverse Pec Deck Flyes

hot training but no weights no reps? any updates on details please

 

[nathanwhit44]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure