Monday the 18th of nov
weigh in 108kg, the result of going away for work and not being disciplined during that time.
Chest day.
fly machine
124 kg
x15
x13
x13
x10
lat pulldown machine 110kg
x15
x14
x12
x12
incline bench 50kg
x16
x15
x13
x12
felt good being back to my routine and doing my own meal prep
my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day
attached is my nutrition and meals for monday
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