Approved Log Testosterone Anavar Mk677 Cycle Log

[RoySimpson]

Monday the 18th of nov

weigh in 108kg, the result of going away for work and not being disciplined during that time.

Chest day.
fly machine
124 kg
x15
x13
x13
x10

lat pulldown machine 110kg
x15
x14
x12
x12

incline bench 50kg
x16
x15
x13
x12

felt good being back to my routine and doing my own meal prep

my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day

attached is my nutrition and meals for monday

@Sonofand3r solid brekky right there!

 

[ballin2504]

Awesome job

 

[SteveMobsterG]

Nice brief workout

 

[Sonofand3r]

the remainder of this week went well,

i did chest yesterday and arms today, my weight is down 4kg already from my trip away.

it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread.

arm workout today was as follows

Preacher curls
67kg
x16
x13
x12
Barbell curls 25kg each
x12
x11
x11
x8
tricep pulldown 33kg
x18
x15
x14
x15
cable bicep curls30kg
x16
x14
x12

no pictures today but was inside 1800 calories and hitting protein targets easily now without blowing out calories

plan to be back to 102kg next week then breaking through to 100kg

 

[Tiger Salman Khan]

the remainder of this week went well,

i did chest yesterday and arms today, my weight is down 4kg already from my trip away.

it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread.

arm workout today was as follows

Preacher curls
67kg
x16
x13
x12
Barbell curls 25kg each
x12
x11
x11
x8
tricep pulldown 33kg
x18
x15
x14
x15
cable bicep curls30kg
x16
x14
x12

no pictures today but was inside 1800 calories and hitting protein targets easily now without blowing out calories

plan to be back to 102kg next week then breaking through to 100kg

@Sonofand3r Good training updates man........

 

[the_alcatraz]

the remainder of this week went well,

i did chest yesterday and arms today, my weight is down 4kg already from my trip away.

it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread.

arm workout today was as follows

Preacher curls
67kg
x16
x13
x12
Barbell curls 25kg each
x12
x11
x11
x8
tricep pulldown 33kg
x18
x15
x14
x15
cable bicep curls30kg
x16
x14
x12

no pictures today but was inside 1800 calories and hitting protein targets easily now without blowing out calories

plan to be back to 102kg next week then breaking through to 100kg

perfect week bro push 100kgs its coming

 

[25homes]

Monday the 18th of nov

weigh in 108kg, the result of going away for work and not being disciplined during that time.

Chest day.
fly machine
124 kg
x15
x13
x13
x10

lat pulldown machine 110kg
x15
x14
x12
x12

incline bench 50kg
x16
x15
x13
x12

felt good being back to my routine and doing my own meal prep

my nutrition plan since coming back is to mainly focus on hitting my protein targets of 200 g a day

attached is my nutrition and meals for monday

Food is good

 

[Sonofand3r]

Tuesday 26th

morning weight 104

todays workout chest

incline bench x 60kg (gone up 10kg)
x12
x10
x8
x8
cable chest press 30kg a side
x15
x13
x10
x10
x8

machine ab crunch 54kg
x15
x15
x13
x10

machine chest press 50kg
x15
x13
x10
x10

dumbell flat press x 30kg a side
x12
x12
x10
x8
x6

started the workout with 20 mins cardio of walk run sprint to get a good sweat going

got dental work done today preperation for crowns so ill be on a liquid diet and soft foods... more protein shakes and soups for couple days
added some updated pics

 

[Sonofand3r]

thursday 28th

m,orning wieght 103.8

todays workout was back and biceps

cable row 110kg
x16
x14
x14
x10
x10
lat pulldown 110kg
x14
x13
x13
x10
x8
barbell curls x 25kg each arm

x13
x12
x10
x8

preacher curl machine 61kg
x15
x13
71kg
x8
x6

cable curls 38kg
x14
x12
x12
x8
x6

enjoyed this workout

i missed tracking macros the last couple days and am hating these temp teeth but workouts and intensity still there
have been eating soup and fish and protein shakes.. wondering if i should do some fasting to meet weight goals?

 

[MUSTANG_18]

Tuesday 26th

morning weight 104

todays workout chest

incline bench x 60kg (gone up 10kg)
x12
x10
x8
x8
cable chest press 30kg a side
x15
x13
x10
x10
x8

machine ab crunch 54kg
x15
x15
x13
x10

machine chest press 50kg
x15
x13
x10
x10

dumbell flat press x 30kg a side
x12
x12
x10
x8
x6

started the workout with 20 mins cardio of walk run sprint to get a good sweat going

got dental work done today preperation for crowns so ill be on a liquid diet and soft foods... more protein shakes and soups for couple days
added some updated pics

you're looking good chest is wide and growing bro @Sonofand3r
so only liquids
but what happened why cant they put crown same day?