RoySimpson EF MOD Moderator Nov 1, 2024 #451 PUREAU said: 4 sets of dips body weight Set 1 - 15 reps Set 2- 15 reps Set 3- 12 reps Set 4 - 7 reps (20kg plate) Smith machine incline bench press 80kgs x 7 60 x 14 60 x 12 60 x 12 Smith machine close grip bench press 60 kgs x 9 45kgs x 15 45kgs x 15 45kgs x 15 Barbell skull crushers 35kgs x 6 25 x 15 25x 12 25x 12 Cable push downs 32 kgs x 10 26kgs x 15 26kgs 12 26kgs x 12 Lunch: Fish Click to expand... @PUREAU awesome workout right here!
PUREAU said: 4 sets of dips body weight Set 1 - 15 reps Set 2- 15 reps Set 3- 12 reps Set 4 - 7 reps (20kg plate) Smith machine incline bench press 80kgs x 7 60 x 14 60 x 12 60 x 12 Smith machine close grip bench press 60 kgs x 9 45kgs x 15 45kgs x 15 45kgs x 15 Barbell skull crushers 35kgs x 6 25 x 15 25x 12 25x 12 Cable push downs 32 kgs x 10 26kgs x 15 26kgs 12 26kgs x 12 Lunch: Fish Click to expand... @PUREAU awesome workout right here!
ballin2504 Chairman Member Chairman Member Nov 1, 2024 #452 You need to be doing progressive overload
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Nov 2, 2024 #453 If you haven't gotten stronger since june you need to change up your routine, thst isn't good at all, something isnt working here.
If you haven't gotten stronger since june you need to change up your routine, thst isn't good at all, something isnt working here.
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