Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[RoySimpson]

4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 12 reps
Set 4 - 7 reps (20kg plate)

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 12

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 15

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 12

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 12
26kgs x 12

Lunch: Fish

@PUREAU awesome workout right here!

 

[ballin2504]

You need to be doing progressive overload